Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals ready-to-eat, Ralston Crispy Hexagons
    Nutrition facts

    Common name: Includes USDA Commodity Corn and Rice B855
    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Manufacturer name: Ralston Foods
    Usual serving weight: 29.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water4.070 g3.660 g4.430 g
    Energy379.000 kcal--
    Energy1587.000 kj--
    Protein5.940 g5.750 g6.190 g
    Total lipid (fat)0.950 g0.650 g1.110 g
    Ash2.260 g2.260 g2.270 g
    Carbohydrate, by difference86.780 g--
    Dietary Fiber1.500 g1.200 g1.800 g
    Sugars, total9.570 g9.410 g9.690 g
    Sucrose9.530 g9.410 g9.600 g
    Glucose (dextrose)---
    Fructose0.030 g-0.100 g
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca8.000 mg7.000 mg10.000 mg
    Iron, Fe34.670 mg33.500 mg36.000 mg
    Magnesium, Mg16.000 mg16.000 mg17.000 mg
    Phosphorus, P63.000 mg61.000 mg65.000 mg
    Potassium, K99.000 mg97.000 mg101.000 mg
    Sodium, Na816.000 mg814.000 mg819.000 mg
    Zinc, Zn7.430 mg7.180 mg7.570 mg
    Copper, Cu0.131 mg0.120 mg0.146 mg
    Manganese, Mn0.653 mg0.597 mg0.717 mg
    Selenium, Se2.200 mcg2.200 mcg2.200 mcg
    Vitamin C, total ascorbic acid43.800 mg28.300 mg57.900 mg
    Thiamin7.550 mg6.600 mg8.630 mg
    Riboflavin3.570 mg3.540 mg3.590 mg
    Niacin29.900 mg26.600 mg34.800 mg
    Pantothenic acid0.230 mg0.227 mg0.235 mg
    Vitamin B-67.720 mg6.750 mg9.130 mg
    Vitamin A, IU2691.000 IU--
    Vitamin A, RAE784.000 mcg_RAE--
    Retinol779.000 mcg707.000 mcg820.000 mcg
    Vitamin E (alpha-tocopherol)0.050 mg0.040 mg0.050 mg
    Tocopherol, beta---
    Tocopherol, gamma0.060 mg0.050 mg0.070 mg
    Tocopherol, delta--0.010 mg
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated0.263 g--
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.233 g0.220 g0.240 g
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.030 g0.030 g0.030 g
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated0.193 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated0.193 g0.190 g0.200 g
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 24:1 c---
    Fatty acids, total polyunsaturated0.350 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.337 g0.320 g0.360 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.013 g0.010 g0.020 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 21:5---
    Polyunsaturated fatty acids 22:4---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Tryptophan0.067 g--
    Threonine0.250 g--
    Isoleucine0.263 g--
    Leucine0.799 g--
    Lysine0.134 g--
    Methionine0.134 g--
    Cystine0.113 g--
    Phenylalanine0.374 g--
    Tyrosine0.186 g--
    Valine0.340 g--
    Arginine0.300 g--
    Histidine0.163 g--
    Alanine0.466 g--
    Aspartic acid0.878 g--
    Glutamic acid1.394 g--
    Glycine0.274 g--
    Proline0.569 g--
    Serine0.304 g--
    Carotene, beta40.000 mcg26.000 mcg54.000 mcg
    Carotene, alpha---
    Cryptoxanthin, beta33.000 mcg29.000 mcg36.000 mcg
    Lycopene---


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