Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals ready-to-eat, Ralston Crispy Rice
    Nutrition facts

    Common name: includes USDA Commodity B856
    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Manufacturer name: Ralston Foods
    Usual serving weight: 33.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water3.620 g3.450 g3.710 g
    Energy364.000 kcal--
    Energy1523.000 kj--
    Protein6.690 g6.620 g6.750 g
    Total lipid (fat)1.260 g1.230 g1.280 g
    Ash2.220 g2.200 g2.240 g
    Carbohydrate, by difference86.220 g--
    Dietary Fiber0.700 g0.700 g0.700 g
    Sugars, total7.650 g7.590 g7.740 g
    Sucrose6.500 g6.430 g6.590 g
    Glucose (dextrose)0.420 g0.410 g0.430 g
    Fructose0.380 g0.380 g0.390 g
    Lactose---
    Maltose0.340 g0.330 g0.350 g
    Galactose---
    Calcium, Ca5.000 mg5.000 mg5.000 mg
    Iron, Fe32.730 mg--
    Magnesium, Mg23.000 mg23.000 mg24.000 mg
    Phosphorus, P98.000 mg96.000 mg100.000 mg
    Potassium, K110.000 mg110.000 mg110.000 mg
    Sodium, Na763.000 mg760.000 mg770.000 mg
    Zinc, Zn1.300 mg1.200 mg1.400 mg
    Copper, Cu0.149 mg0.149 mg0.149 mg
    Manganese, Mn1.100 mg1.100 mg1.100 mg
    Selenium, Se18.000 mcg17.800 mcg18.300 mcg
    Fluoride, F19.000 mcg--
    Vitamin C, total ascorbic acid64.500 mg61.400 mg66.700 mg
    Thiamin2.050 mg1.820 mg2.200 mg
    Riboflavin2.827 mg2.620 mg3.060 mg
    Niacin28.967 mg28.700 mg29.300 mg
    Pantothenic acid0.317 mg0.312 mg0.326 mg
    Vitamin B-61.937 mg1.800 mg2.100 mg
    Folate, total606.000 mcg--
    Folic acid602.000 mcg--
    Folate, food4.000 mcg--
    Folate, DFE1027.000 mcg_DFE--
    Choline, total8.400 mg--
    Vitamin B-125.450 mcg--
    Vitamin B-12, added5.450 mcg--
    Vitamin A, IU2346.000 IU--
    Vitamin A, RAE704.000 mcg_RAE--
    Retinol704.000 mcg695.000 mcg716.000 mcg
    Vitamin E (alpha-tocopherol)0.060 mg0.050 mg0.060 mg
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.030 mg0.030 mg0.030 mg
    Tocopherol, delta--0.010 mg
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated0.360 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.013 g0.010 g0.020 g
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.273 g0.270 g0.280 g
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.073 g0.070 g0.080 g
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated0.243 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated0.243 g0.240 g0.250 g
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 24:1 c---
    Fatty acids, total polyunsaturated0.293 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.293 g0.290 g0.300 g
    Polyunsaturated fatty acids 18:3 undifferentiated---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 21:5---
    Polyunsaturated fatty acids 22:4---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.095 g--
    Threonine0.286 g--
    Isoleucine0.301 g--
    Leucine0.593 g--
    Lysine0.171 g--
    Methionine0.141 g--
    Cystine0.131 g--
    Phenylalanine0.402 g--
    Tyrosine0.241 g--
    Valine0.437 g--
    Arginine0.538 g--
    Histidine0.166 g--
    Alanine0.422 g--
    Aspartic acid1.115 g--
    Glutamic acid1.381 g--
    Glycine0.326 g--
    Proline0.412 g--
    Serine0.367 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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