Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals ready-to-eat, Ralston Enriched Bran flakes
    Nutrition facts

    Common name: Includes USDA Commodity B877
    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Manufacturer name: Ralston Foods
    Usual serving weight: 29.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water2.530 g2.310 g2.700 g
    Energy310.000 kcal--
    Energy1298.000 kj--
    Protein10.210 g10.190 g10.250 g
    Total lipid (fat)3.360 g2.960 g3.600 g
    Ash4.130 g4.080 g4.170 g
    Carbohydrate, by difference79.770 g--
    Dietary Fiber16.900 g16.600 g17.300 g
    Sugars, total17.170 g17.000 g17.380 g
    Sucrose12.510 g12.280 g12.840 g
    Glucose (dextrose)2.020 g1.960 g2.060 g
    Fructose2.270 g2.240 g2.320 g
    Lactose---
    Maltose0.370 g0.340 g0.420 g
    Galactose---
    Starch48.700 g47.780 g49.780 g
    Calcium, Ca45.000 mg43.000 mg49.000 mg
    Iron, Fe67.670 mg56.000 mg78.000 mg
    Magnesium, Mg190.000 mg190.000 mg190.000 mg
    Phosphorus, P533.000 mg520.000 mg540.000 mg
    Potassium, K630.000 mg620.000 mg640.000 mg
    Sodium, Na813.000 mg800.000 mg820.000 mg
    Zinc, Zn64.330 mg62.000 mg66.000 mg
    Copper, Cu0.537 mg0.520 mg0.550 mg
    Manganese, Mn3.467 mg3.400 mg3.600 mg
    Selenium, Se9.200 mcg8.300 mcg9.800 mcg
    Vitamin C, total ascorbic acid239.700 mg230.000 mg252.000 mg
    Thiamin4.713 mg2.100 mg6.370 mg
    Riboflavin7.290 mg7.070 mg7.630 mg
    Niacin90.567 mg89.000 mg91.400 mg
    Pantothenic acid29.800 mg28.900 mg30.400 mg
    Vitamin B-66.800 mg6.580 mg7.140 mg
    Choline, total27.600 mg--
    Betaine109.700 mg--
    Vitamin A, IU1771.000 IU--
    Vitamin A, RAE531.000 mcg_RAE--
    Retinol531.000 mcg492.000 mcg576.000 mcg
    Vitamin E (alpha-tocopherol)80.460 mg78.540 mg83.340 mg
    Tocopherol, beta0.160 mg0.160 mg0.170 mg
    Tocopherol, gamma2.430 mg2.380 mg2.500 mg
    Tocopherol, delta---
    Vitamin K (phylloquinone)2.700 mcg2.200 mcg3.200 mcg
    Fatty acids, total saturated0.433 g--
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.410 g0.390 g0.430 g
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.023 g0.020 g0.030 g
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated0.443 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated0.423 g0.410 g0.440 g
    Monounsaturated fatty acids 20:10.020 g0.020 g0.020 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 24:1 c---
    Fatty acids, total polyunsaturated1.383 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.297 g1.260 g1.360 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.087 g0.080 g0.090 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 21:5---
    Polyunsaturated fatty acids 22:4---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Tryptophan0.137 g--
    Threonine0.370 g--
    Isoleucine0.343 g--
    Leucine0.677 g--
    Lysine0.150 g--
    Methionine0.127 g--
    Cystine0.200 g--
    Phenylalanine0.457 g--
    Tyrosine0.197 g--
    Valine0.467 g--
    Arginine0.393 g--
    Histidine0.237 g--
    Alanine0.447 g--
    Aspartic acid0.970 g--
    Glutamic acid2.836 g--
    Glycine0.490 g--
    Proline1.043 g--
    Serine0.483 g--


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