Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals ready-to-eat, rice, puffed, fortified
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Usual serving weight: 14.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water3.000 g--
    Energy402.000 kcal--
    Energy1682.000 kj--
    Protein6.300 g--
    Total lipid (fat)0.500 g--
    Ash0.400 g--
    Carbohydrate, by difference89.800 g--
    Dietary Fiber1.700 g--
    Calcium, Ca6.000 mg--
    Iron, Fe31.700 mg--
    Magnesium, Mg25.000 mg--
    Phosphorus, P98.000 mg--
    Potassium, K113.000 mg--
    Sodium, Na3.000 mg--
    Zinc, Zn1.030 mg--
    Copper, Cu0.169 mg--
    Manganese, Mn1.500 mg--
    Selenium, Se10.500 mcg--
    Fluoride, F19.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin2.600 mg--
    Riboflavin1.800 mg--
    Niacin35.300 mg--
    Pantothenic acid0.320 mg--
    Vitamin B-60.075 mg--
    Folate, total19.000 mcg--
    Folic acid---
    Folate, food19.000 mcg--
    Folate, DFE19.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.130 g--
    Cholesterol---
    Tryptophan0.094 g--
    Threonine0.318 g--
    Isoleucine0.336 g--
    Leucine0.526 g--
    Lysine0.268 g--
    Methionine0.189 g--
    Cystine0.108 g--
    Phenylalanine0.270 g--
    Tyrosine0.355 g--
    Valine0.411 g--
    Arginine0.519 g--
    Histidine0.191 g--
    Alanine0.261 g--
    Aspartic acid0.583 g--
    Glutamic acid1.015 g--
    Glycine0.366 g--
    Proline0.266 g--
    Serine0.287 g--


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