Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Usual serving weight: 52.0
| Water | 2.600 g | - | - |
| Energy | 422.000 kcal | - | - |
| Energy | 1767.000 kj | - | - |
| Protein | 8.300 g | - | - |
| Total lipid (fat) | 10.500 g | - | - |
| Ash | 1.700 g | - | - |
| Carbohydrate, by difference | 76.900 g | - | - |
| Dietary Fiber | 6.000 g | - | - |
| Sugars, total | 24.500 g | - | - |
| Calcium, Ca | 45.000 mg | - | - |
| Iron, Fe | 3.460 mg | - | - |
| Magnesium, Mg | 90.000 mg | - | - |
| Phosphorus, P | 287.000 mg | - | - |
| Potassium, K | 298.000 mg | - | - |
| Sodium, Na | 279.000 mg | - | - |
| Zinc, Zn | 2.890 mg | - | - |
| Copper, Cu | 0.361 mg | - | - |
| Selenium, Se | 24.400 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.720 mg | - | - |
| Riboflavin | 0.820 mg | - | - |
| Niacin | 9.620 mg | - | - |
| Vitamin B-6 | 0.960 mg | - | - |
| Folate, total | 192.000 mcg | - | - |
| Folic acid | 173.000 mcg | - | - |
| Folate, food | 19.000 mcg | - | - |
| Folate, DFE | 313.000 mcg_DFE | - | - |
| Choline, total | 23.600 mg | - | - |
| Vitamin B-12 | 2.890 mcg | - | - |
| Vitamin B-12, added | 2.850 mcg | - | - |
| Vitamin A, IU | 1442.000 IU | - | - |
| Vitamin A, RAE | 431.000 mcg_RAE | - | - |
| Retinol | 431.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.550 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin D | 77.000 IU | - | - |
| Vitamin K (phylloquinone) | 2.000 mcg | - | - |
| Fatty acids, total saturated | 3.500 g | - | - |
| Saturated fatty acids 4:0 | 0.003 g | - | - |
| Saturated fatty acids 6:0 | 0.010 g | - | - |
| Saturated fatty acids 8:0 | 0.123 g | - | - |
| Saturated fatty acids 10:0 | 0.103 g | - | - |
| Saturated fatty acids 12:0 | 1.396 g | - | - |
| Saturated fatty acids 14:0 | 0.433 g | - | - |
| Saturated fatty acids 16:0 | 0.812 g | - | - |
| Saturated fatty acids 18:0 | 0.591 g | - | - |
| Saturated fatty acids 20:0 | 0.011 g | - | - |
| Saturated fatty acids 22:0 | - | - | - |
| Saturated fatty acids 24:0 | - | - | - |
| Fatty acids, total monounsaturated | 4.000 g | - | - |
| Monounsaturated fatty acids 14:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.006 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.977 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.017 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 24:1 c | - | - | - |
| Fatty acids, total polyunsaturated | 2.200 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 2.092 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.108 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:4 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Fatty acids, total trans | 0.100 g | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 4.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | 1.000 mcg | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 81.000 mcg | - | - |
