Cereals ready-to-eat, UNCLE SAM CEREAL
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Usual serving weight: 55.0
| Water | 4.430 g | - | - |
| Energy | 431.000 kcal | - | - |
| Energy | 1805.000 kj | - | - |
| Protein | 15.980 g | - | - |
| Total lipid (fat) | 11.600 g | - | - |
| Ash | 2.210 g | - | - |
| Carbohydrate, by difference | 65.780 g | - | - |
| Dietary Fiber | 20.300 g | - | - |
| Sugars, total | 1.560 g | - | - |
| Sucrose | 0.940 g | - | - |
| Glucose (dextrose) | 0.410 g | - | - |
| Fructose | 0.210 g | - | - |
| Lactose | - | - | - |
| Maltose | - | - | - |
| Galactose | - | - | - |
| Calcium, Ca | 95.000 mg | - | - |
| Iron, Fe | 4.030 mg | - | - |
| Magnesium, Mg | 206.000 mg | - | - |
| Phosphorus, P | 374.000 mg | - | - |
| Potassium, K | 446.000 mg | - | - |
| Sodium, Na | 206.000 mg | - | - |
| Zinc, Zn | 3.870 mg | - | - |
| Copper, Cu | 0.752 mg | - | - |
| Manganese, Mn | 3.610 mg | - | - |
| Selenium, Se | 88.300 mcg | - | - |
| Vitamin C, total ascorbic acid | 61.500 mg | - | - |
| Thiamin | 2.270 mg | - | - |
| Riboflavin | 2.640 mg | - | - |
| Niacin | 16.300 mg | - | - |
| Pantothenic acid | 0.621 mg | - | - |
| Vitamin B-6 | 0.956 mg | - | - |
| Folate, total | 53.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 53.000 mcg | - | - |
| Folate, DFE | 53.000 mcg_DFE | - | - |
| Choline, total | 49.500 mg | - | - |
| Betaine | 248.400 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.720 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 1.800 mcg | - | - |
| Fatty acids, total saturated | 1.320 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 15:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.950 g | - | - |
| Saturated fatty acids 17:0 | - | - | - |
| Saturated fatty acids 18:0 | 0.320 g | - | - |
| Saturated fatty acids 20:0 | 0.020 g | - | - |
| Saturated fatty acids 22:0 | 0.020 g | - | - |
| Saturated fatty acids 24:0 | 0.010 g | - | - |
| Fatty acids, total monounsaturated | 1.980 g | - | - |
| Monounsaturated fatty acids 14:1 | - | - | - |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.020 g | - | - |
| Monounsaturated fatty acids 17:1 | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.940 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.020 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 8.350 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 2.350 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 6.000 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
