Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Usual serving weight: 57.0
| Water | 5.000 g | - | - |
| Energy | 373.000 kcal | - | - |
| Energy | 1561.000 kj | - | - |
| Protein | 11.500 g | - | - |
| Total lipid (fat) | 2.800 g | - | - |
| Ash | 3.300 g | - | - |
| Carbohydrate, by difference | 77.400 g | - | - |
| Dietary Fiber | 11.400 g | - | - |
| Sugars, total | 2.000 g | - | - |
| Calcium, Ca | 100.000 mg | - | - |
| Iron, Fe | 5.160 mg | - | - |
| Magnesium, Mg | 92.000 mg | - | - |
| Phosphorus, P | 172.000 mg | - | - |
| Potassium, K | 545.000 mg | - | - |
| Sodium, Na | 387.000 mg | - | - |
| Zinc, Zn | 1.720 mg | - | - |
| Copper, Cu | 0.229 mg | - | - |
| Selenium, Se | 5.900 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 1.080 mg | - | - |
| Riboflavin | 0.980 mg | - | - |
| Niacin | 5.740 mg | - | - |
| Vitamin B-6 | 0.460 mg | - | - |
| Folate, total | 46.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 46.000 mcg | - | - |
| Folate, DFE | 46.000 mcg_DFE | - | - |
| Choline, total | 23.100 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 1.840 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 2.000 mcg | - | - |
| Fatty acids, total saturated | 0.480 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.004 g | - | - |
| Saturated fatty acids 16:0 | 0.406 g | - | - |
| Saturated fatty acids 18:0 | 0.022 g | - | - |
| Fatty acids, total monounsaturated | 0.350 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.019 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.328 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.170 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.107 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.057 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.003 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 238.000 mcg | - | - |
