Cereals ready-to-eat, wheat, bran, shredded, plain, salt and sugar free, single brand
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Usual serving weight: 59.0
| Water | 4.500 g | - | - |
| Energy | 334.000 kcal | - | - |
| Energy | 1397.000 kj | - | - |
| Protein | 12.500 g | - | - |
| Total lipid (fat) | 1.400 g | - | - |
| Ash | 1.700 g | - | - |
| Carbohydrate, by difference | 79.900 g | - | - |
| Dietary Fiber | 13.400 g | - | - |
| Sugars, total | 1.000 g | - | - |
| Calcium, Ca | 45.000 mg | - | - |
| Iron, Fe | 4.180 mg | - | - |
| Magnesium, Mg | 137.000 mg | - | - |
| Phosphorus, P | 398.000 mg | - | - |
| Potassium, K | 420.000 mg | - | - |
| Sodium, Na | 5.000 mg | - | - |
| Zinc, Zn | 3.270 mg | - | - |
| Copper, Cu | 0.400 mg | - | - |
| Manganese, Mn | 3.237 mg | - | - |
| Selenium, Se | 8.200 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.260 mg | - | - |
| Riboflavin | 0.120 mg | - | - |
| Niacin | 6.310 mg | - | - |
| Pantothenic acid | 0.913 mg | - | - |
| Vitamin B-6 | 0.330 mg | - | - |
| Folate, total | 46.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 46.000 mcg | - | - |
| Folate, DFE | 46.000 mcg_DFE | - | - |
| Choline, total | 23.100 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 2.320 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin D | - | - | - |
| Vitamin K (phylloquinone) | 1.300 mcg | - | - |
| Fatty acids, total saturated | 0.200 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | 0.006 g | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.001 g | - | - |
| Saturated fatty acids 16:0 | 0.176 g | - | - |
| Saturated fatty acids 18:0 | 0.010 g | - | - |
| Fatty acids, total monounsaturated | 0.173 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.007 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.166 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.634 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.598 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.035 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.001 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
