Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals ready-to-eat, wheat germ, toasted, plain
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Usual serving weight: 113.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water5.600 g--
    Energy382.000 kcal--
    Energy1598.000 kj--
    Protein29.100 g--
    Total lipid (fat)10.700 g--
    Ash5.000 g--
    Carbohydrate, by difference49.600 g--
    Dietary Fiber15.100 g11.400 g17.700 g
    Sugars, total7.800 g--
    Sucrose7.800 g7.500 g8.300 g
    Calcium, Ca45.000 mg--
    Iron, Fe9.090 mg--
    Magnesium, Mg320.000 mg--
    Phosphorus, P1146.000 mg--
    Potassium, K947.000 mg--
    Sodium, Na4.000 mg--
    Zinc, Zn16.670 mg--
    Copper, Cu0.620 mg--
    Manganese, Mn19.956 mg--
    Selenium, Se65.000 mcg--
    Vitamin C, total ascorbic acid6.000 mg--
    Thiamin1.670 mg--
    Riboflavin0.820 mg--
    Niacin5.590 mg--
    Pantothenic acid1.387 mg--
    Vitamin B-60.978 mg--
    Folate, total352.000 mcg--
    Folic acid---
    Folate, food352.000 mcg--
    Folate, DFE352.000 mcg_DFE--
    Choline, total177.700 mg152.100 mg188.500 mg
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU103.000 IU--
    Vitamin A, RAE5.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)15.990 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)4.000 mcg--
    Fatty acids, total saturated1.830 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.010 g--
    Saturated fatty acids 16:01.750 g--
    Saturated fatty acids 18:00.060 g--
    Fatty acids, total monounsaturated1.500 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.040 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.470 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated6.620 g--
    Polyunsaturated fatty acids 18:2 undifferentiated5.820 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.800 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.398 g--
    Threonine1.218 g--
    Isoleucine1.066 g--
    Leucine1.976 g--
    Lysine1.847 g--
    Methionine0.574 g--
    Cystine0.576 g--
    Phenylalanine1.168 g--
    Tyrosine0.885 g--
    Valine1.507 g--
    Arginine2.348 g--
    Histidine0.810 g--
    Alanine1.858 g--
    Aspartic acid2.604 g--
    Glutamic acid5.026 g--
    Glycine1.791 g--
    Proline1.549 g--
    Serine1.386 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta62.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin790.000 mcg--


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