Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals ready-to-eat, wheat, puffed, fortified
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Usual serving weight: 12.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water3.000 g--
    Energy364.000 kcal--
    Energy1523.000 kj--
    Protein14.700 g--
    Total lipid (fat)1.200 g--
    Ash1.500 g--
    Carbohydrate, by difference79.600 g--
    Dietary Fiber4.400 g--
    Calcium, Ca28.000 mg--
    Iron, Fe31.700 mg--
    Magnesium, Mg145.000 mg--
    Phosphorus, P355.000 mg--
    Potassium, K348.000 mg--
    Sodium, Na4.000 mg--
    Zinc, Zn2.360 mg--
    Copper, Cu0.409 mg--
    Manganese, Mn1.755 mg--
    Selenium, Se123.100 mcg--
    Fluoride, F27.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin2.600 mg--
    Riboflavin1.800 mg--
    Niacin35.300 mg--
    Pantothenic acid0.518 mg--
    Vitamin B-60.170 mg--
    Folate, total32.000 mcg--
    Folic acid---
    Folate, food32.000 mcg--
    Folate, DFE32.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.200 g--
    Cholesterol---
    Tryptophan0.226 g--
    Threonine0.450 g--
    Isoleucine0.626 g--
    Leucine1.064 g--
    Lysine0.405 g--
    Methionine0.257 g--
    Cystine0.289 g--
    Phenylalanine0.762 g--
    Tyrosine0.445 g--
    Valine0.702 g--
    Arginine0.712 g--
    Histidine0.380 g--
    Alanine0.548 g--
    Aspartic acid0.823 g--
    Glutamic acid4.972 g--
    Glycine0.576 g--
    Proline1.537 g--
    Serine0.808 g--


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