Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free
    Nutrition facts

    Common name: Kraft, POST Shredded Wheat
    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Usual serving weight: 46.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water6.100 g6.100 g6.100 g
    Energy337.000 kcal--
    Energy1410.000 kj--
    Protein11.370 g11.370 g11.380 g
    Total lipid (fat)2.210 g2.010 g2.400 g
    Ash1.560 g1.560 g1.560 g
    Carbohydrate, by difference78.760 g--
    Dietary Fiber12.000 g11.600 g12.400 g
    Sugars, total0.940 g0.940 g0.940 g
    Sucrose0.550 g--
    Glucose (dextrose)---
    Fructose---
    Lactose---
    Maltose---
    Galactose---
    Starch65.100 g--
    Calcium, Ca50.000 mg44.000 mg56.000 mg
    Iron, Fe2.950 mg2.630 mg3.280 mg
    Magnesium, Mg133.000 mg130.000 mg136.000 mg
    Phosphorus, P370.000 mg358.000 mg375.000 mg
    Potassium, K376.000 mg371.000 mg381.000 mg
    Sodium, Na6.000 mg-12.000 mg
    Zinc, Zn3.000 mg2.890 mg3.100 mg
    Copper, Cu0.362 mg0.340 mg0.384 mg
    Manganese, Mn2.520 mg--
    Selenium, Se2.800 mcg--
    Fluoride, F27.000 mcg--
    Vitamin C, total ascorbic acid10.100 mg-20.100 mg
    Thiamin0.255 mg0.228 mg0.308 mg
    Riboflavin0.128 mg0.068 mg0.249 mg
    Niacin5.246 mg5.004 mg5.730 mg
    Pantothenic acid0.308 mg-0.615 mg
    Vitamin B-61.155 mg0.137 mg3.190 mg
    Folate, total43.000 mcg35.000 mcg59.000 mcg
    Folic acid---
    Folate, food43.000 mcg--
    Folate, DFE43.000 mcg_DFE--
    Choline, total23.100 mg--
    Betaine158.000 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)---
    Vitamin E, added---
    Vitamin D---
    Vitamin K (phylloquinone)1.400 mcg--
    Fatty acids, total saturated0.450 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.430 g--
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.020 g--
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated0.350 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated0.330 g--
    Monounsaturated fatty acids 20:10.020 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.260 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.180 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.080 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans---
    Cholesterol---
    Tryptophan0.140 g--
    Threonine0.310 g--
    Isoleucine0.340 g--
    Leucine0.680 g--
    Lysine0.320 g--
    Methionine0.170 g--
    Cystine0.240 g--
    Phenylalanine0.460 g--
    Tyrosine0.130 g--
    Valine0.450 g--
    Arginine0.450 g--
    Histidine0.230 g--
    Alanine0.390 g--
    Aspartic acid0.530 g--
    Glutamic acid2.990 g--
    Glycine0.430 g--
    Proline0.970 g--
    Serine0.490 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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