Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Usual serving weight: 49.0
| Water | 4.100 g | - | - |
| Energy | 340.000 kcal | - | - |
| Energy | 1423.000 kj | - | - |
| Protein | 10.300 g | - | - |
| Total lipid (fat) | 1.100 g | - | - |
| Ash | 1.600 g | - | - |
| Carbohydrate, by difference | 83.000 g | - | - |
| Dietary Fiber | 11.400 g | - | - |
| Sugars, total | 0.900 g | - | - |
| Calcium, Ca | 43.000 mg | - | - |
| Iron, Fe | 3.180 mg | - | - |
| Magnesium, Mg | 116.000 mg | - | - |
| Phosphorus, P | 357.000 mg | - | - |
| Potassium, K | 415.000 mg | - | - |
| Sodium, Na | 7.000 mg | - | - |
| Zinc, Zn | 2.670 mg | - | - |
| Copper, Cu | 0.330 mg | - | - |
| Manganese, Mn | 3.993 mg | - | - |
| Selenium, Se | 5.900 mcg | - | - |
| Fluoride, F | 27.000 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.270 mg | - | - |
| Riboflavin | 0.120 mg | - | - |
| Niacin | 5.570 mg | - | - |
| Pantothenic acid | 0.997 mg | - | - |
| Vitamin B-6 | 0.410 mg | - | - |
| Folate, total | 42.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 42.000 mcg | - | - |
| Folate, DFE | 42.000 mcg_DFE | - | - |
| Choline, total | 23.100 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | - | - | - |
| Vitamin E, added | - | - | - |
| Vitamin D | - | - | - |
| Vitamin K (phylloquinone) | 1.500 mcg | - | - |
| Fatty acids, total saturated | 0.200 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | 0.011 g | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.002 g | - | - |
| Saturated fatty acids 16:0 | 0.169 g | - | - |
| Saturated fatty acids 18:0 | 0.009 g | - | - |
| Fatty acids, total monounsaturated | 0.119 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.007 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.129 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.439 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.428 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.022 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.001 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
