Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with nuts and fruit, single brand
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Usual serving weight: 54.0
| Water | 8.700 g | - | - |
| Energy | 377.000 kcal | - | - |
| Energy | 1577.000 kj | - | - |
| Protein | 8.000 g | - | - |
| Total lipid (fat) | 8.400 g | - | - |
| Ash | 1.900 g | - | - |
| Carbohydrate, by difference | 73.200 g | - | - |
| Dietary Fiber | 7.400 g | - | - |
| Sugars, total | 24.600 g | - | - |
| Calcium, Ca | 31.000 mg | - | - |
| Iron, Fe | 6.670 mg | - | - |
| Magnesium, Mg | 84.000 mg | - | - |
| Phosphorus, P | 197.000 mg | - | - |
| Potassium, K | 326.000 mg | - | - |
| Sodium, Na | 288.000 mg | - | - |
| Zinc, Zn | 2.220 mg | - | - |
| Copper, Cu | 0.308 mg | - | - |
| Manganese, Mn | 1.863 mg | - | - |
| Selenium, Se | 14.100 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.100 mg | - | - |
| Thiamin | 0.700 mg | - | - |
| Riboflavin | 0.790 mg | - | - |
| Niacin | 9.260 mg | - | - |
| Pantothenic acid | 0.623 mg | - | - |
| Vitamin B-6 | 0.930 mg | - | - |
| Folate, total | 185.000 mcg | - | - |
| Folic acid | 166.000 mcg | - | - |
| Folate, food | 19.000 mcg | - | - |
| Folate, DFE | 301.000 mcg_DFE | - | - |
| Choline, total | 13.400 mg | - | - |
| Vitamin B-12 | 2.780 mcg | - | - |
| Vitamin B-12, added | 2.780 mcg | - | - |
| Vitamin A, IU | 1389.000 IU | - | - |
| Vitamin A, RAE | 417.000 mcg_RAE | - | - |
| Retinol | 417.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.620 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin D | 74.000 IU | - | - |
| Vitamin K (phylloquinone) | 2.100 mcg | - | - |
| Fatty acids, total saturated | 1.100 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | 0.004 g | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.005 g | - | - |
| Saturated fatty acids 13:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.004 g | - | - |
| Saturated fatty acids 15:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.755 g | - | - |
| Saturated fatty acids 17:0 | - | - | - |
| Saturated fatty acids 18:0 | 0.251 g | - | - |
| Saturated fatty acids 20:0 | 0.003 g | - | - |
| Saturated fatty acids 22:0 | - | - | - |
| Saturated fatty acids 24:0 | - | - | - |
| Fatty acids, total monounsaturated | 3.664 g | - | - |
| Monounsaturated fatty acids 14:1 | - | - | - |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.018 g | - | - |
| Monounsaturated fatty acids 17:1 | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.638 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.008 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 24:1 c | - | - | - |
| Fatty acids, total polyunsaturated | 2.953 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 2.874 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.079 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
