Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Usual serving weight: 59.0
| Water | 4.500 g | - | - |
| Energy | 422.000 kcal | - | - |
| Energy | 1766.000 kj | - | - |
| Protein | 8.500 g | - | - |
| Total lipid (fat) | 10.300 g | - | - |
| Ash | 2.500 g | - | - |
| Carbohydrate, by difference | 74.000 g | - | - |
| Dietary Fiber | 6.800 g | - | - |
| Sugars, total | 20.400 g | - | - |
| Calcium, Ca | 36.000 mg | - | - |
| Iron, Fe | 27.460 mg | - | - |
| Magnesium, Mg | 82.000 mg | - | - |
| Phosphorus, P | 310.000 mg | - | - |
| Potassium, K | 290.000 mg | - | - |
| Sodium, Na | 428.000 mg | - | - |
| Zinc, Zn | 2.540 mg | - | - |
| Copper, Cu | 0.383 mg | - | - |
| Manganese, Mn | 2.200 mg | - | - |
| Selenium, Se | 18.000 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.200 mg | - | - |
| Thiamin | 0.640 mg | - | - |
| Riboflavin | 0.720 mg | - | - |
| Niacin | 8.470 mg | - | - |
| Pantothenic acid | 0.746 mg | - | - |
| Vitamin B-6 | 0.850 mg | - | - |
| Folate, total | 169.000 mcg | - | - |
| Folic acid | 150.000 mcg | - | - |
| Folate, food | 19.000 mcg | - | - |
| Folate, DFE | 274.000 mcg_DFE | - | - |
| Choline, total | 13.400 mg | - | - |
| Vitamin B-12 | 2.540 mcg | - | - |
| Vitamin B-12, added | 2.540 mcg | - | - |
| Vitamin A, IU | 1271.000 IU | - | - |
| Vitamin A, RAE | 382.000 mcg_RAE | - | - |
| Retinol | 382.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 1.170 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin D | 68.000 IU | - | - |
| Vitamin K (phylloquinone) | 1.700 mcg | - | - |
| Fatty acids, total saturated | 1.400 g | - | - |
| Saturated fatty acids 4:0 | 0.001 g | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | 0.008 g | - | - |
| Saturated fatty acids 10:0 | 0.001 g | - | - |
| Saturated fatty acids 12:0 | 0.005 g | - | - |
| Saturated fatty acids 14:0 | 0.006 g | - | - |
| Saturated fatty acids 15:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.890 g | - | - |
| Saturated fatty acids 17:0 | - | - | - |
| Saturated fatty acids 18:0 | 0.369 g | - | - |
| Saturated fatty acids 20:0 | - | - | - |
| Saturated fatty acids 22:0 | - | - | - |
| Fatty acids, total monounsaturated | 3.667 g | - | - |
| Monounsaturated fatty acids 14:1 | - | - | - |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.022 g | - | - |
| Monounsaturated fatty acids 17:1 | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.465 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.021 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 4.485 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 4.334 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.151 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.001 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
