Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Usual serving weight: 52.0
| Water | 3.820 g | - | - |
| Energy | 385.000 kcal | - | - |
| Energy | 1611.000 kj | - | - |
| Protein | 9.820 g | - | - |
| Total lipid (fat) | 3.770 g | - | - |
| Ash | 1.370 g | - | - |
| Carbohydrate, by difference | 81.220 g | - | - |
| Dietary Fiber | 7.700 g | - | - |
| Sugars, total | 23.080 g | - | - |
| Calcium, Ca | 27.000 mg | - | - |
| Iron, Fe | 3.460 mg | - | - |
| Magnesium, Mg | 89.000 mg | - | - |
| Phosphorus, P | 237.000 mg | - | - |
| Potassium, K | 253.000 mg | - | - |
| Sodium, Na | 22.000 mg | - | - |
| Zinc, Zn | 2.180 mg | - | - |
| Copper, Cu | 0.311 mg | - | - |
| Manganese, Mn | 2.851 mg | - | - |
| Selenium, Se | 40.900 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.721 mg | - | - |
| Riboflavin | 0.817 mg | - | - |
| Niacin | 9.615 mg | - | - |
| Pantothenic acid | 0.615 mg | - | - |
| Vitamin B-6 | 0.962 mg | - | - |
| Folate, total | 192.000 mcg | - | - |
| Folic acid | 150.000 mcg | - | - |
| Folate, food | 42.000 mcg | - | - |
| Folate, DFE | 297.000 mcg_DFE | - | - |
| Choline, total | 20.000 mg | - | - |
| Vitamin B-12 | 2.880 mcg | - | - |
| Vitamin B-12, added | 2.880 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 1.800 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 1.500 mcg | - | - |
| Fatty acids, total saturated | 0.469 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.016 g | - | - |
| Saturated fatty acids 16:0 | 0.380 g | - | - |
| Saturated fatty acids 18:0 | 0.057 g | - | - |
| Fatty acids, total monounsaturated | 1.759 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.050 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.695 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.002 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.196 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.121 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.070 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.001 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
