Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Usual serving weight: 240.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water81.500 g--
    Energy71.000 kcal--
    Energy297.000 kj--
    Protein3.000 g--
    Total lipid (fat)0.800 g--
    Ash0.400 g--
    Carbohydrate, by difference14.200 g--
    Dietary Fiber2.900 g--
    Calcium, Ca11.000 mg--
    Iron, Fe0.580 mg--
    Magnesium, Mg31.000 mg--
    Phosphorus, P98.000 mg--
    Potassium, K107.000 mg--
    Sodium, Na4.000 mg--
    Zinc, Zn0.810 mg--
    Copper, Cu0.062 mg--
    Vitamin C, total ascorbic acid---
    Thiamin0.130 mg--
    Riboflavin0.090 mg--
    Niacin1.360 mg--
    Pantothenic acid0.104 mg--
    Vitamin B-60.158 mg--
    Folate, total10.000 mcg--
    Folic acid---
    Folate, food10.000 mcg--
    Folate, DFE10.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU9.000 IU--
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.072 g--
    Cholesterol---


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