Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals, ROMAN MEAL, plain, cooked with water, without salt
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Usual serving weight: 241.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water82.700 g--
    Energy61.000 kcal--
    Energy255.000 kj--
    Protein2.700 g--
    Total lipid (fat)0.400 g--
    Ash0.500 g--
    Carbohydrate, by difference13.700 g--
    Dietary Fiber3.400 g--
    Calcium, Ca12.000 mg--
    Iron, Fe0.880 mg--
    Magnesium, Mg45.000 mg--
    Phosphorus, P89.000 mg--
    Potassium, K125.000 mg--
    Sodium, Na1.000 mg--
    Zinc, Zn0.740 mg--
    Copper, Cu0.133 mg--
    Vitamin C, total ascorbic acid---
    Thiamin0.100 mg--
    Riboflavin0.050 mg--
    Niacin1.280 mg--
    Pantothenic acid0.154 mg--
    Vitamin B-60.047 mg--
    Folate, total10.000 mcg--
    Folic acid---
    Folate, food10.000 mcg--
    Folate, DFE10.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.053 g--
    Cholesterol---


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