Cereals, ROMAN MEAL, plain, dry
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Usual serving weight: 93.0
| Water | 9.100 g | - | - |
| Energy | 322.000 kcal | - | - |
| Energy | 1347.000 kj | - | - |
| Protein | 14.400 g | - | - |
| Total lipid (fat) | 2.200 g | - | - |
| Ash | 2.400 g | - | - |
| Carbohydrate, by difference | 72.000 g | - | - |
| Dietary Fiber | 17.900 g | - | - |
| Calcium, Ca | 65.000 mg | - | - |
| Iron, Fe | 4.640 mg | - | - |
| Magnesium, Mg | 237.000 mg | - | - |
| Phosphorus, P | 470.000 mg | - | - |
| Potassium, K | 660.000 mg | - | - |
| Sodium, Na | 6.000 mg | - | - |
| Zinc, Zn | 3.890 mg | - | - |
| Copper, Cu | 0.700 mg | - | - |
| Selenium, Se | 44.000 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.500 mg | - | - |
| Riboflavin | 0.250 mg | - | - |
| Niacin | 6.720 mg | - | - |
| Pantothenic acid | 0.810 mg | - | - |
| Vitamin B-6 | 0.250 mg | - | - |
| Folate, total | 70.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 70.000 mcg | - | - |
| Folate, DFE | 70.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 0.326 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | 0.009 g | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.003 g | - | - |
| Saturated fatty acids 16:0 | 0.286 g | - | - |
| Saturated fatty acids 18:0 | 0.015 g | - | - |
| Fatty acids, total monounsaturated | 0.288 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.012 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.274 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.003 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.005 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.918 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.085 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.002 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
