Cereals, WHEATENA, cooked with water
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Manufacturer name: Homestat Farm Ltd.
Usual serving weight: 243.0
| Water | 85.400 g | - | - |
| Energy | 56.000 kcal | - | - |
| Energy | 234.000 kj | - | - |
| Protein | 2.000 g | - | - |
| Total lipid (fat) | 0.500 g | - | - |
| Ash | 0.300 g | - | - |
| Carbohydrate, by difference | 11.800 g | - | - |
| Dietary Fiber | 2.700 g | - | - |
| Calcium, Ca | 4.000 mg | - | - |
| Iron, Fe | 0.560 mg | - | - |
| Magnesium, Mg | 20.000 mg | - | - |
| Phosphorus, P | 60.000 mg | - | - |
| Potassium, K | 77.000 mg | - | - |
| Sodium, Na | 2.000 mg | - | - |
| Zinc, Zn | 0.690 mg | - | - |
| Copper, Cu | 0.052 mg | - | - |
| Manganese, Mn | 0.822 mg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.010 mg | - | - |
| Riboflavin | 0.020 mg | - | - |
| Niacin | 0.550 mg | - | - |
| Pantothenic acid | 0.042 mg | - | - |
| Vitamin B-6 | 0.019 mg | - | - |
| Folate, total | 7.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 7.000 mcg | - | - |
| Folate, DFE | 7.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 0.075 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.073 g | - | - |
| Saturated fatty acids 18:0 | 0.002 g | - | - |
| Fatty acids, total monounsaturated | 0.071 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.071 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.252 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.234 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.019 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
