Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals, WHEATENA, dry
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Manufacturer name: Homestat Farm Ltd.
    Usual serving weight: 141.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water6.500 g--
    Energy357.000 kcal--
    Energy1494.000 kj--
    Protein13.100 g--
    Total lipid (fat)2.900 g--
    Ash1.900 g--
    Carbohydrate, by difference75.600 g--
    Dietary Fiber12.800 g--
    Sugars, total1.600 g--
    Calcium, Ca28.000 mg--
    Iron, Fe3.570 mg--
    Magnesium, Mg130.000 mg--
    Phosphorus, P384.000 mg--
    Potassium, K492.000 mg--
    Sodium, Na13.000 mg--
    Zinc, Zn4.410 mg--
    Copper, Cu0.330 mg--
    Manganese, Mn5.262 mg--
    Selenium, Se70.700 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.070 mg--
    Riboflavin0.140 mg--
    Niacin3.520 mg--
    Pantothenic acid0.271 mg--
    Vitamin B-60.120 mg--
    Folate, total59.000 mcg--
    Folic acid---
    Folate, food59.000 mcg--
    Folate, DFE59.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU22.000 IU--
    Vitamin A, RAE1.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)3.440 mg--
    Vitamin K (phylloquinone)2.300 mcg--
    Fatty acids, total saturated0.430 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.423 g--
    Saturated fatty acids 18:00.012 g--
    Fatty acids, total monounsaturated0.410 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.411 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.460 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.353 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.109 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta13.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin292.000 mcg--


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