Cereals, whole wheat hot natural cereal, cooked with water, without salt
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Usual serving weight: 242.0
| Water | 83.600 g | - | - |
| Energy | 62.000 kcal | - | - |
| Energy | 259.000 kj | - | - |
| Protein | 2.000 g | - | - |
| Total lipid (fat) | 0.400 g | - | - |
| Ash | 0.300 g | - | - |
| Carbohydrate, by difference | 13.700 g | - | - |
| Dietary Fiber | 1.600 g | - | - |
| Sugars, total | 0.080 g | - | - |
| Calcium, Ca | 7.000 mg | - | - |
| Iron, Fe | 0.620 mg | - | - |
| Magnesium, Mg | 22.000 mg | - | - |
| Phosphorus, P | 69.000 mg | - | - |
| Potassium, K | 71.000 mg | - | - |
| Sodium, Na | - | - | - |
| Zinc, Zn | 0.480 mg | - | - |
| Copper, Cu | 0.083 mg | - | - |
| Selenium, Se | 12.800 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.070 mg | - | - |
| Riboflavin | 0.050 mg | - | - |
| Niacin | 0.890 mg | - | - |
| Vitamin B-6 | 0.073 mg | - | - |
| Folate, total | 14.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 14.000 mcg | - | - |
| Folate, DFE | 14.000 mcg_DFE | - | - |
| Choline, total | 4.200 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.240 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 0.400 mcg | - | - |
| Fatty acids, total saturated | 0.060 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.058 g | - | - |
| Saturated fatty acids 18:0 | 0.002 g | - | - |
| Fatty acids, total monounsaturated | 0.057 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.057 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.202 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.187 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.015 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 41.000 mcg | - | - |
