Cereals, whole wheat hot natural cereal, dry
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Usual serving weight: 94.0
| Water | 9.900 g | - | - |
| Energy | 342.000 kcal | - | - |
| Energy | 1431.000 kj | - | - |
| Protein | 11.200 g | - | - |
| Total lipid (fat) | 2.000 g | - | - |
| Ash | 1.600 g | - | - |
| Carbohydrate, by difference | 75.200 g | - | - |
| Dietary Fiber | 9.500 g | - | - |
| Sugars, total | 0.420 g | - | - |
| Calcium, Ca | 40.000 mg | - | - |
| Iron, Fe | 3.390 mg | - | - |
| Magnesium, Mg | 122.000 mg | - | - |
| Phosphorus, P | 379.000 mg | - | - |
| Potassium, K | 389.000 mg | - | - |
| Sodium, Na | 2.000 mg | - | - |
| Zinc, Zn | 2.660 mg | - | - |
| Copper, Cu | 0.458 mg | - | - |
| Manganese, Mn | 3.200 mg | - | - |
| Selenium, Se | 70.700 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.400 mg | - | - |
| Riboflavin | 0.300 mg | - | - |
| Niacin | 4.900 mg | - | - |
| Pantothenic acid | 0.915 mg | - | - |
| Vitamin B-6 | 0.391 mg | - | - |
| Folate, total | 78.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 78.000 mcg | - | - |
| Folate, DFE | 78.000 mcg_DFE | - | - |
| Choline, total | 23.100 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 1.310 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 2.400 mcg | - | - |
| Fatty acids, total saturated | 0.300 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.292 g | - | - |
| Saturated fatty acids 18:0 | 0.008 g | - | - |
| Fatty acids, total monounsaturated | 0.283 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.283 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.008 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.933 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.075 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 227.000 mcg | - | - |
