Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled
Nutrition facts
Common name: venison
Scientifical name: Cervus elaphus, Dama dama
Food category: Lamb, Veal, and Game Products
Refuse (percent): 0%
Usual serving weight: 202.0
Water | 67.200 g | 65.100 g | 69.500 g |
Energy | 149.000 kcal | - | - |
Energy | 623.000 kj | - | - |
Protein | 29.900 g | 28.100 g | 31.900 g |
Total lipid (fat) | 2.350 g | 1.300 g | 3.400 g |
Ash | 1.270 g | 1.100 g | 1.400 g |
Carbohydrate, by difference | - | - | - |
Dietary Fiber | - | - | - |
Sugars, total | - | - | - |
Calcium, Ca | 5.000 mg | 5.000 mg | 6.000 mg |
Iron, Fe | 4.250 mg | 4.020 mg | 4.460 mg |
Magnesium, Mg | 33.000 mg | 32.000 mg | 34.000 mg |
Phosphorus, P | 299.000 mg | 288.000 mg | 309.000 mg |
Potassium, K | 434.000 mg | 418.000 mg | 464.000 mg |
Sodium, Na | 57.000 mg | 53.000 mg | 61.000 mg |
Zinc, Zn | 3.990 mg | 3.170 mg | 4.850 mg |
Copper, Cu | 0.254 mg | 0.237 mg | 0.263 mg |
Manganese, Mn | 0.022 mg | 0.020 mg | 0.026 mg |
Selenium, Se | 11.000 mcg | 10.000 mcg | 12.000 mcg |
Vitamin C, total ascorbic acid | - | - | - |
Thiamin | 0.260 mg | 0.240 mg | 0.280 mg |
Riboflavin | 0.563 mg | 0.510 mg | 0.620 mg |
Niacin | 8.780 mg | 8.310 mg | 9.690 mg |
Pantothenic acid | 0.856 mg | - | - |
Vitamin B-6 | 0.614 mg | 0.507 mg | 0.758 mg |
Folate, total | 9.000 mcg | - | - |
Folic acid | - | - | - |
Folate, food | 9.000 mcg | - | - |
Folate, DFE | 9.000 mcg_DFE | - | - |
Vitamin B-12 | 3.620 mcg | 3.170 mcg | 4.380 mcg |
Vitamin A, IU | - | - | - |
Vitamin A, RAE | - | - | - |
Retinol | - | - | - |
Vitamin E (alpha-tocopherol) | 0.620 mg | - | - |
Fatty acids, total saturated | 1.142 g | - | - |
Saturated fatty acids 4:0 | - | - | - |
Saturated fatty acids 6:0 | - | - | - |
Saturated fatty acids 8:0 | - | - | - |
Saturated fatty acids 10:0 | - | - | - |
Saturated fatty acids 12:0 | 0.003 g | - | - |
Saturated fatty acids 14:0 | 0.092 g | - | - |
Saturated fatty acids 15:0 | 0.024 g | - | - |
Saturated fatty acids 16:0 | 0.506 g | - | - |
Saturated fatty acids 17:0 | 0.027 g | - | - |
Saturated fatty acids 18:0 | 0.484 g | - | - |
Saturated fatty acids 20:0 | 0.005 g | - | - |
Saturated fatty acids 22:0 | 0.001 g | - | - |
Fatty acids, total monounsaturated | 0.554 g | - | - |
Monounsaturated fatty acids 14:1 | 0.018 g | - | - |
Monounsaturated fatty acids 15:1 | - | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.083 g | - | - |
Monounsaturated fatty acids 17:1 | 0.009 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 0.442 g | - | - |
Monounsaturated fatty acids 20:1 | 0.002 g | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
Fatty acids, total polyunsaturated | 0.127 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 0.075 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.028 g | - | - |
Polyunsaturated fatty acids 18:3 n-6 c,c,c | 0.001 g | - | - |
Polyunsaturated fatty acids 18:4 | - | - | - |
Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | 0.023 g | - | - |
Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
Cholesterol | 88.000 mg | 77.000 mg | 98.000 mg |
Tryptophan | 0.266 g | - | - |
Threonine | 1.133 g | - | - |
Isoleucine | 1.287 g | - | - |
Leucine | 2.280 g | - | - |
Lysine | 2.434 g | - | - |
Methionine | 0.700 g | - | - |
Cystine | 0.280 g | - | - |
Phenylalanine | 1.133 g | - | - |
Tyrosine | 0.937 g | - | - |
Valine | 1.455 g | - | - |
Arginine | 1.791 g | - | - |
Histidine | 0.895 g | - | - |
Alanine | 1.749 g | - | - |
Aspartic acid | 2.602 g | - | - |
Glutamic acid | 4.253 g | - | - |
Glycine | 1.637 g | - | - |
Proline | 1.315 g | - | - |
Serine | 1.035 g | - | - |
Hydroxyproline | 0.434 g | - | - |
Alcohol, ethyl | - | - | - |
Caffeine | - | - | - |
Theobromine | - | - | - |
Carotene, beta | - | - | - |
Carotene, alpha | - | - | - |
Cryptoxanthin, beta | - | - | - |
Lycopene | - | - | - |
Lutein + zeaxanthin | - | - | - |