Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled
    Nutrition facts

    Common name: venison
    Scientifical name: Cervus elaphus, Dama dama
    Food category: Lamb, Veal, and Game Products
    Refuse (percent): 0%
    Usual serving weight: 202.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water67.200 g65.100 g69.500 g
    Energy149.000 kcal--
    Energy623.000 kj--
    Protein29.900 g28.100 g31.900 g
    Total lipid (fat)2.350 g1.300 g3.400 g
    Ash1.270 g1.100 g1.400 g
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca5.000 mg5.000 mg6.000 mg
    Iron, Fe4.250 mg4.020 mg4.460 mg
    Magnesium, Mg33.000 mg32.000 mg34.000 mg
    Phosphorus, P299.000 mg288.000 mg309.000 mg
    Potassium, K434.000 mg418.000 mg464.000 mg
    Sodium, Na57.000 mg53.000 mg61.000 mg
    Zinc, Zn3.990 mg3.170 mg4.850 mg
    Copper, Cu0.254 mg0.237 mg0.263 mg
    Manganese, Mn0.022 mg0.020 mg0.026 mg
    Selenium, Se11.000 mcg10.000 mcg12.000 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.260 mg0.240 mg0.280 mg
    Riboflavin0.563 mg0.510 mg0.620 mg
    Niacin8.780 mg8.310 mg9.690 mg
    Pantothenic acid0.856 mg--
    Vitamin B-60.614 mg0.507 mg0.758 mg
    Folate, total9.000 mcg--
    Folic acid---
    Folate, food9.000 mcg--
    Folate, DFE9.000 mcg_DFE--
    Vitamin B-123.620 mcg3.170 mcg4.380 mcg
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.620 mg--
    Fatty acids, total saturated1.142 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.003 g--
    Saturated fatty acids 14:00.092 g--
    Saturated fatty acids 15:00.024 g--
    Saturated fatty acids 16:00.506 g--
    Saturated fatty acids 17:00.027 g--
    Saturated fatty acids 18:00.484 g--
    Saturated fatty acids 20:00.005 g--
    Saturated fatty acids 22:00.001 g--
    Fatty acids, total monounsaturated0.554 g--
    Monounsaturated fatty acids 14:10.018 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.083 g--
    Monounsaturated fatty acids 17:10.009 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.442 g--
    Monounsaturated fatty acids 20:10.002 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.127 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.075 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.028 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.001 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.023 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol88.000 mg77.000 mg98.000 mg
    Tryptophan0.266 g--
    Threonine1.133 g--
    Isoleucine1.287 g--
    Leucine2.280 g--
    Lysine2.434 g--
    Methionine0.700 g--
    Cystine0.280 g--
    Phenylalanine1.133 g--
    Tyrosine0.937 g--
    Valine1.455 g--
    Arginine1.791 g--
    Histidine0.895 g--
    Alanine1.749 g--
    Aspartic acid2.602 g--
    Glutamic acid4.253 g--
    Glycine1.637 g--
    Proline1.315 g--
    Serine1.035 g--
    Hydroxyproline0.434 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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