Game meat, deer, ground, cooked, pan-broiled
Nutrition facts
Common name: Venison
Scientifical name: Cervus elaphus, Dama dama
Food category: Lamb, Veal, and Game Products
Refuse (percent): 0%
Usual serving weight: 93.0
| Water | 64.230 g | 62.500 g | 65.300 g |
| Energy | 187.000 kcal | - | - |
| Energy | 783.000 kj | - | - |
| Protein | 26.450 g | 25.600 g | 27.500 g |
| Total lipid (fat) | 8.220 g | 7.300 g | 9.400 g |
| Ash | 1.070 g | 0.900 g | 1.200 g |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 14.000 mg | 11.000 mg | 17.000 mg |
| Iron, Fe | 3.350 mg | 3.140 mg | 3.540 mg |
| Magnesium, Mg | 24.000 mg | 23.000 mg | 24.000 mg |
| Phosphorus, P | 228.000 mg | 222.000 mg | 231.000 mg |
| Potassium, K | 364.000 mg | 356.000 mg | 369.000 mg |
| Sodium, Na | 78.000 mg | 75.000 mg | 82.000 mg |
| Zinc, Zn | 5.200 mg | 4.990 mg | 5.410 mg |
| Copper, Cu | 0.100 mg | 0.010 mg | 0.150 mg |
| Manganese, Mn | 0.013 mg | 0.012 mg | 0.013 mg |
| Selenium, Se | 10.300 mcg | 6.000 mcg | 17.000 mcg |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.503 mg | 0.160 mg | 0.700 mg |
| Riboflavin | 0.327 mg | 0.310 mg | 0.340 mg |
| Niacin | 9.257 mg | 6.220 mg | 14.700 mg |
| Pantothenic acid | 0.760 mg | - | - |
| Vitamin B-6 | 0.468 mg | 0.441 mg | 0.512 mg |
| Folate, total | 8.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 8.000 mcg | - | - |
| Folate, DFE | 8.000 mcg_DFE | - | - |
| Choline, total | 101.900 mg | - | - |
| Betaine | 13.400 mg | - | - |
| Vitamin B-12 | 2.320 mcg | 1.780 mcg | 3.360 mcg |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.680 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 1.400 mcg | - | - |
| Fatty acids, total saturated | 3.993 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.011 g | - | 0.019 g |
| Saturated fatty acids 14:0 | 0.320 g | 0.237 g | 0.436 g |
| Saturated fatty acids 15:0 | 0.086 g | 0.057 g | 0.114 g |
| Saturated fatty acids 16:0 | 1.769 g | 1.448 g | 2.134 g |
| Saturated fatty acids 17:0 | 0.096 g | 0.067 g | 0.124 g |
| Saturated fatty acids 18:0 | 1.691 g | 1.321 g | 2.106 g |
| Saturated fatty acids 20:0 | 0.019 g | 0.010 g | 0.029 g |
| Saturated fatty acids 22:0 | 0.002 g | - | 0.010 g |
| Fatty acids, total monounsaturated | 1.939 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.064 g | 0.019 g | 0.142 g |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.291 g | 0.114 g | 0.562 g |
| Monounsaturated fatty acids 17:1 | 0.031 g | 0.029 g | 0.038 g |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.545 g | 1.282 g | 1.770 g |
| Monounsaturated fatty acids 20:1 | 0.008 g | - | 0.019 g |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.444 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.262 g | 0.249 g | 0.277 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.098 g | 0.057 g | 0.134 g |
| Polyunsaturated fatty acids 18:3 n-6 c,c,c | 0.004 g | - | 0.010 g |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.081 g | 0.077 g | 0.086 g |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 98.000 mg | 94.000 mg | 101.000 mg |
| Tryptophan | 0.234 g | - | - |
| Threonine | 0.998 g | - | - |
| Isoleucine | 1.133 g | - | - |
| Leucine | 2.008 g | - | - |
| Lysine | 2.143 g | - | - |
| Methionine | 0.616 g | - | - |
| Cystine | 0.246 g | - | - |
| Phenylalanine | 0.998 g | - | - |
| Tyrosine | 0.825 g | - | - |
| Valine | 1.281 g | - | - |
| Arginine | 1.576 g | - | - |
| Histidine | 0.788 g | - | - |
| Alanine | 1.540 g | - | - |
| Aspartic acid | 2.291 g | - | - |
| Glutamic acid | 3.744 g | - | - |
| Glycine | 1.441 g | - | - |
| Proline | 1.158 g | - | - |
| Serine | 0.911 g | - | - |
| Hydroxyproline | 0.382 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
