Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
    Nutrition facts

    Common name: venison
    Scientifical name: Cervus elaphus, Dama dama
    Food category: Lamb, Veal, and Game Products
    Refuse (percent): 0%
    Usual serving weight: 54.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water67.070 g66.100 g69.300 g
    Energy150.000 kcal--
    Energy629.000 kj--
    Protein30.200 g29.400 g30.600 g
    Total lipid (fat)2.380 g1.600 g3.400 g
    Ash1.250 g1.100 g1.400 g
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca6.000 mg5.000 mg9.000 mg
    Iron, Fe4.090 mg3.580 mg5.070 mg
    Magnesium, Mg30.000 mg29.000 mg31.000 mg
    Phosphorus, P277.000 mg264.000 mg289.000 mg
    Potassium, K398.000 mg377.000 mg416.000 mg
    Sodium, Na57.000 mg48.000 mg61.000 mg
    Zinc, Zn3.630 mg2.670 mg4.270 mg
    Copper, Cu0.227 mg0.170 mg0.257 mg
    Manganese, Mn0.029 mg0.024 mg0.034 mg
    Selenium, Se13.300 mcg9.000 mcg17.000 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.280 mg0.220 mg0.310 mg
    Riboflavin0.513 mg0.420 mg0.630 mg
    Niacin10.757 mg9.370 mg12.600 mg
    Pantothenic acid0.868 mg--
    Vitamin B-60.756 mg0.667 mg0.877 mg
    Folate, total9.000 mcg--
    Folic acid---
    Folate, food9.000 mcg--
    Folate, DFE9.000 mcg_DFE--
    Choline, total113.000 mg--
    Betaine14.800 mg--
    Vitamin B-121.830 mcg1.280 mcg2.150 mcg
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.620 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.200 mcg--
    Fatty acids, total saturated0.878 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.056 g--
    Saturated fatty acids 15:00.023 g--
    Saturated fatty acids 16:00.346 g--
    Saturated fatty acids 17:00.025 g--
    Saturated fatty acids 18:00.421 g--
    Saturated fatty acids 20:00.005 g--
    Saturated fatty acids 22:00.001 g--
    Fatty acids, total monounsaturated0.351 g--
    Monounsaturated fatty acids 14:10.004 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.028 g--
    Monounsaturated fatty acids 17:10.006 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.313 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.103 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.059 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.027 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.017 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol79.000 mg73.000 mg84.000 mg
    Tryptophan0.269 g--
    Threonine1.148 g--
    Isoleucine1.304 g--
    Leucine2.311 g--
    Lysine2.467 g--
    Methionine0.709 g--
    Cystine0.284 g--
    Phenylalanine1.148 g--
    Tyrosine0.950 g--
    Valine1.475 g--
    Arginine1.815 g--
    Histidine0.907 g--
    Alanine1.772 g--
    Aspartic acid2.637 g--
    Glutamic acid4.310 g--
    Glycine1.659 g--
    Proline1.333 g--
    Serine1.049 g--
    Hydroxyproline0.440 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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