Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised
    Nutrition facts

    Common name: venison
    Scientifical name: Cervus elaphus, Dama dama
    Food category: Lamb, Veal, and Game Products
    Refuse (percent): 0%
    Usual serving weight: 293.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water59.780 g58.700 g61.800 g
    Energy191.000 kcal--
    Energy797.000 kj--
    Protein36.280 g34.400 g37.500 g
    Total lipid (fat)3.950 g3.200 g4.900 g
    Ash1.120 g1.100 g1.200 g
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca6.000 mg6.000 mg8.000 mg
    Iron, Fe5.010 mg3.500 mg5.870 mg
    Magnesium, Mg28.000 mg27.000 mg29.000 mg
    Phosphorus, P261.000 mg249.000 mg272.000 mg
    Potassium, K313.000 mg303.000 mg321.000 mg
    Sodium, Na52.000 mg50.000 mg54.000 mg
    Zinc, Zn8.640 mg7.220 mg9.380 mg
    Copper, Cu0.285 mg0.249 mg0.321 mg
    Manganese, Mn0.026 mg0.017 mg0.043 mg
    Selenium, Se17.700 mcg12.000 mcg22.000 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.153 mg0.100 mg0.180 mg
    Riboflavin0.657 mg0.520 mg0.810 mg
    Niacin7.430 mg5.370 mg9.440 mg
    Pantothenic acid1.025 mg--
    Vitamin B-60.481 mg0.346 mg0.617 mg
    Folate, total11.000 mcg--
    Folic acid---
    Folate, food11.000 mcg--
    Folate, DFE11.000 mcg_DFE--
    Choline, total134.100 mg--
    Betaine17.600 mg--
    Vitamin B-123.060 mcg1.560 mcg4.360 mcg
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.750 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.500 mcg--
    Fatty acids, total saturated1.959 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.003 g--
    Saturated fatty acids 14:00.125 g--
    Saturated fatty acids 15:00.051 g--
    Saturated fatty acids 16:00.773 g--
    Saturated fatty acids 17:00.056 g--
    Saturated fatty acids 18:00.939 g--
    Saturated fatty acids 20:00.011 g--
    Saturated fatty acids 22:00.002 g--
    Fatty acids, total monounsaturated0.783 g--
    Monounsaturated fatty acids 14:10.009 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.062 g--
    Monounsaturated fatty acids 17:10.014 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.698 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.230 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.131 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.061 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.038 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol113.000 mg103.000 mg118.000 mg
    Tryptophan0.318 g--
    Threonine1.356 g--
    Isoleucine1.541 g--
    Leucine2.729 g--
    Lysine2.914 g--
    Methionine0.837 g--
    Cystine0.335 g--
    Phenylalanine1.356 g--
    Tyrosine1.122 g--
    Valine1.741 g--
    Arginine2.143 g--
    Histidine1.072 g--
    Alanine2.093 g--
    Aspartic acid3.115 g--
    Glutamic acid5.090 g--
    Glycine1.959 g--
    Proline1.574 g--
    Serine1.239 g--
    Hydroxyproline0.519 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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