Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
    Nutrition facts

    Common name: venison
    Scientifical name: Cervus elaphus, Dama dama
    Food category: Lamb, Veal, and Game Products
    Refuse (percent): 0%
    Usual serving weight: 102.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water66.100 g65.700 g67.300 g
    Energy152.000 kcal--
    Energy635.000 kj--
    Protein31.470 g30.600 g32.500 g
    Total lipid (fat)1.920 g1.700 g2.100 g
    Ash1.200 g1.100 g1.400 g
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca4.000 mg4.000 mg5.000 mg
    Iron, Fe4.230 mg3.320 mg4.860 mg
    Magnesium, Mg30.000 mg29.000 mg31.000 mg
    Phosphorus, P272.000 mg263.000 mg279.000 mg
    Potassium, K377.000 mg346.000 mg404.000 mg
    Sodium, Na45.000 mg40.000 mg51.000 mg
    Zinc, Zn3.670 mg2.740 mg4.490 mg
    Copper, Cu0.272 mg0.240 mg0.306 mg
    Manganese, Mn0.018 mg0.015 mg0.021 mg
    Selenium, Se11.300 mcg9.000 mcg13.000 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.250 mg0.200 mg0.280 mg
    Riboflavin0.500 mg0.400 mg0.590 mg
    Niacin8.400 mg6.590 mg9.910 mg
    Pantothenic acid0.904 mg--
    Vitamin B-60.710 mg0.662 mg0.767 mg
    Folate, total10.000 mcg--
    Folic acid---
    Folate, food10.000 mcg--
    Folate, DFE10.000 mcg_DFE--
    Vitamin B-122.270 mcg1.570 mcg3.220 mcg
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.640 mg--
    Fatty acids, total saturated1.030 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.002 g--
    Saturated fatty acids 14:00.066 g--
    Saturated fatty acids 15:00.027 g--
    Saturated fatty acids 16:00.406 g--
    Saturated fatty acids 17:00.030 g--
    Saturated fatty acids 18:00.494 g--
    Saturated fatty acids 20:00.006 g--
    Saturated fatty acids 22:00.001 g--
    Fatty acids, total monounsaturated0.412 g--
    Monounsaturated fatty acids 14:10.005 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.033 g--
    Monounsaturated fatty acids 17:10.007 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.367 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.121 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.069 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.032 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.020 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol85.000 mg78.000 mg92.000 mg
    Tryptophan0.282 g--
    Threonine1.204 g--
    Isoleucine1.368 g--
    Leucine2.423 g--
    Lysine2.587 g--
    Methionine0.743 g--
    Cystine0.297 g--
    Phenylalanine1.204 g--
    Tyrosine0.996 g--
    Valine1.546 g--
    Arginine1.903 g--
    Histidine0.951 g--
    Alanine1.858 g--
    Aspartic acid2.765 g--
    Glutamic acid4.520 g--
    Glycine1.739 g--
    Proline1.397 g--
    Serine1.100 g--
    Hydroxyproline0.461 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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