Game meat, elk, ground, cooked, pan-broiled
Nutrition facts
Scientifical name: Cervus elaphus
Food category: Lamb, Veal, and Game Products
Refuse (percent): 0%
Usual serving weight: 95.0
| Water | 64.140 g | 62.500 g | 66.900 g |
| Energy | 193.000 kcal | - | - |
| Energy | 806.000 kj | - | - |
| Protein | 26.640 g | 24.900 g | 27.600 g |
| Total lipid (fat) | 8.740 g | 6.500 g | 10.600 g |
| Ash | 1.040 g | 0.800 g | 1.200 g |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 10.000 mg | 7.000 mg | 11.000 mg |
| Iron, Fe | 3.340 mg | 3.100 mg | 3.470 mg |
| Magnesium, Mg | 24.000 mg | 23.000 mg | 25.000 mg |
| Phosphorus, P | 221.000 mg | 215.000 mg | 228.000 mg |
| Potassium, K | 354.000 mg | 349.000 mg | 359.000 mg |
| Sodium, Na | 85.000 mg | 79.000 mg | 95.000 mg |
| Zinc, Zn | 6.560 mg | 6.300 mg | 6.970 mg |
| Copper, Cu | 0.142 mg | 0.127 mg | 0.154 mg |
| Manganese, Mn | 0.011 mg | 0.011 mg | 0.012 mg |
| Selenium, Se | 9.000 mcg | - | 18.000 mcg |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.125 mg | 0.120 mg | 0.130 mg |
| Riboflavin | 0.320 mg | 0.310 mg | 0.330 mg |
| Niacin | 5.320 mg | 4.720 mg | 5.920 mg |
| Pantothenic acid | 1.050 mg | - | - |
| Vitamin B-6 | 0.420 mg | 0.379 mg | 0.461 mg |
| Folate, total | 8.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 8.000 mcg | - | - |
| Folate, DFE | 8.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.570 mcg | 2.390 mcg | 2.740 mcg |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.570 mg | - | - |
| Fatty acids, total saturated | 4.002 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | 0.003 g | - | 0.009 g |
| Saturated fatty acids 10:0 | 0.003 g | - | 0.009 g |
| Saturated fatty acids 12:0 | 0.013 g | 0.009 g | 0.019 g |
| Saturated fatty acids 14:0 | 0.395 g | 0.303 g | 0.512 g |
| Saturated fatty acids 15:0 | 0.048 g | 0.038 g | 0.057 g |
| Saturated fatty acids 16:0 | 2.303 g | 1.801 g | 2.887 g |
| Saturated fatty acids 17:0 | 0.054 g | 0.048 g | 0.057 g |
| Saturated fatty acids 18:0 | 1.177 g | 0.948 g | 1.589 g |
| Saturated fatty acids 20:0 | 0.006 g | - | 0.010 g |
| Saturated fatty acids 22:0 | - | - | - |
| Fatty acids, total monounsaturated | 2.757 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.133 g | 0.066 g | 0.180 g |
| Monounsaturated fatty acids 15:1 | 0.006 g | - | 0.009 g |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.775 g | 0.429 g | 0.981 g |
| Monounsaturated fatty acids 17:1 | 0.029 g | 0.019 g | 0.038 g |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.793 g | 1.215 g | 2.096 g |
| Monounsaturated fatty acids 20:1 | 0.022 g | 0.019 g | 0.029 g |
| Fatty acids, total polyunsaturated | 0.412 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.252 g | 0.182 g | 0.316 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.070 g | 0.057 g | 0.086 g |
| Polyunsaturated fatty acids 18:3 n-6 c,c,c | 0.003 g | - | 0.010 g |
| Polyunsaturated fatty acids 20:2 n-6 c,c | 0.003 g | - | 0.010 g |
| Polyunsaturated fatty acids 20:3 undifferentiated | 0.003 g | - | 0.010 g |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.080 g | 0.067 g | 0.086 g |
| Cholesterol | 78.000 mg | 70.000 mg | 86.000 mg |
| Tryptophan | 0.238 g | - | - |
| Threonine | 1.070 g | - | - |
| Isoleucine | 1.118 g | - | - |
| Leucine | 1.986 g | - | - |
| Lysine | 2.176 g | - | - |
| Methionine | 0.654 g | - | - |
| Cystine | 0.262 g | - | - |
| Phenylalanine | 0.975 g | - | - |
| Tyrosine | 0.833 g | - | - |
| Valine | 1.237 g | - | - |
| Arginine | 1.594 g | - | - |
| Histidine | 0.821 g | - | - |
| Alanine | 1.487 g | - | - |
| Aspartic acid | 2.236 g | - | - |
| Glutamic acid | 3.782 g | - | - |
| Glycine | 1.356 g | - | - |
| Proline | 1.130 g | - | - |
| Serine | 0.951 g | - | - |
| Hydroxyproline | 0.250 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
