Game meat, elk, round, separable lean only, cooked, broiled
Nutrition facts
Scientifical name: Cervus elaphus
Food category: Lamb, Veal, and Game Products
Refuse name: Connective tissue, 4%, separable fat, 1%
Refuse (percent): 5%
Usual serving weight: 176.0
| Water | 65.430 g | 62.500 g | 67.700 g |
| Energy | 156.000 kcal | - | - |
| Energy | 652.000 kj | - | - |
| Protein | 30.940 g | 28.700 g | 33.500 g |
| Total lipid (fat) | 2.640 g | 2.000 g | 3.500 g |
| Ash | 1.280 g | 1.200 g | 1.400 g |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 5.000 mg | 5.000 mg | 5.000 mg |
| Iron, Fe | 4.080 mg | 3.390 mg | 4.690 mg |
| Magnesium, Mg | 28.000 mg | 28.000 mg | 29.000 mg |
| Phosphorus, P | 266.000 mg | 263.000 mg | 269.000 mg |
| Potassium, K | 392.000 mg | 387.000 mg | 397.000 mg |
| Sodium, Na | 51.000 mg | 46.000 mg | 55.000 mg |
| Zinc, Zn | 5.640 mg | 5.570 mg | 5.710 mg |
| Copper, Cu | 0.221 mg | 0.212 mg | 0.229 mg |
| Manganese, Mn | 0.015 mg | 0.013 mg | 0.017 mg |
| Selenium, Se | 10.600 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.180 mg | - | - |
| Riboflavin | 0.460 mg | - | - |
| Niacin | 7.160 mg | - | - |
| Pantothenic acid | 1.219 mg | - | - |
| Vitamin B-6 | 0.466 mg | - | - |
| Folate, total | 9.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 9.000 mcg | - | - |
| Folate, DFE | 9.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.500 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.540 mg | - | - |
| Fatty acids, total saturated | 1.037 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | 0.001 g | - | - |
| Saturated fatty acids 10:0 | 0.001 g | - | - |
| Saturated fatty acids 12:0 | 0.003 g | - | - |
| Saturated fatty acids 14:0 | 0.101 g | - | - |
| Saturated fatty acids 15:0 | 0.013 g | - | - |
| Saturated fatty acids 16:0 | 0.607 g | - | - |
| Saturated fatty acids 17:0 | 0.016 g | - | - |
| Saturated fatty acids 18:0 | 0.293 g | - | - |
| Saturated fatty acids 20:0 | 0.001 g | - | - |
| Saturated fatty acids 22:0 | - | - | - |
| Fatty acids, total monounsaturated | 0.750 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.033 g | - | - |
| Monounsaturated fatty acids 15:1 | 0.003 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.203 g | - | - |
| Monounsaturated fatty acids 17:1 | 0.009 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.495 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.007 g | - | - |
| Fatty acids, total polyunsaturated | 0.124 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.075 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.022 g | - | - |
| Polyunsaturated fatty acids 18:3 n-6 c,c,c | 0.001 g | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | 0.001 g | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | 0.001 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.023 g | - | - |
| Cholesterol | 78.000 mg | 76.000 mg | 81.000 mg |
| Tryptophan | 0.276 g | - | - |
| Threonine | 1.243 g | - | - |
| Isoleucine | 1.298 g | - | - |
| Leucine | 2.307 g | - | - |
| Lysine | 2.527 g | - | - |
| Methionine | 0.760 g | - | - |
| Cystine | 0.304 g | - | - |
| Phenylalanine | 1.133 g | - | - |
| Tyrosine | 0.967 g | - | - |
| Valine | 1.436 g | - | - |
| Arginine | 1.851 g | - | - |
| Histidine | 0.953 g | - | - |
| Alanine | 1.726 g | - | - |
| Aspartic acid | 2.597 g | - | - |
| Glutamic acid | 4.392 g | - | - |
| Glycine | 1.574 g | - | - |
| Proline | 1.312 g | - | - |
| Serine | 1.105 g | - | - |
| Hydroxyproline | 0.290 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
