Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Game meat, elk, tenderloin, separable lean only, cooked, broiled
    Nutrition facts

    Scientifical name: Cervus elaphus
    Food category: Lamb, Veal, and Game Products
    Refuse name: Connective tissue, 3%, separable fat, 1%
    Refuse (percent): 4%
    Usual serving weight: 92.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water64.930 g63.100 g65.800 g
    Energy162.000 kcal--
    Energy678.000 kj--
    Protein30.760 g29.000 g32.800 g
    Total lipid (fat)3.410 g2.200 g5.200 g
    Ash1.340 g1.100 g1.500 g
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca5.000 mg4.000 mg6.000 mg
    Iron, Fe4.070 mg3.880 mg4.380 mg
    Magnesium, Mg29.000 mg29.000 mg30.000 mg
    Phosphorus, P285.000 mg281.000 mg288.000 mg
    Potassium, K392.000 mg371.000 mg413.000 mg
    Sodium, Na50.000 mg46.000 mg54.000 mg
    Zinc, Zn4.120 mg3.870 mg4.360 mg
    Copper, Cu0.349 mg0.231 mg0.466 mg
    Manganese, Mn0.019 mg0.016 mg0.021 mg
    Selenium, Se10.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.144 mg--
    Riboflavin0.370 mg--
    Niacin6.143 mg--
    Pantothenic acid1.212 mg--
    Vitamin B-60.485 mg--
    Folate, total9.000 mcg--
    Folic acid---
    Folate, food9.000 mcg--
    Folate, DFE9.000 mcg_DFE--
    Vitamin B-122.960 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.550 mg--
    Fatty acids, total saturated1.342 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.002 g--
    Saturated fatty acids 10:00.002 g--
    Saturated fatty acids 12:00.004 g--
    Saturated fatty acids 14:00.131 g--
    Saturated fatty acids 15:00.017 g--
    Saturated fatty acids 16:00.785 g--
    Saturated fatty acids 17:00.021 g--
    Saturated fatty acids 18:00.379 g--
    Saturated fatty acids 20:00.002 g--
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated0.970 g--
    Monounsaturated fatty acids 14:10.043 g--
    Monounsaturated fatty acids 15:10.004 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.262 g--
    Monounsaturated fatty acids 17:10.011 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.641 g--
    Monounsaturated fatty acids 20:10.009 g--
    Fatty acids, total polyunsaturated0.161 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.097 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.028 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.002 g--
    Polyunsaturated fatty acids 20:2 n-6 c,c0.002 g--
    Polyunsaturated fatty acids 20:3 undifferentiated0.002 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.030 g--
    Cholesterol72.000 mg--
    Tryptophan0.275 g--
    Threonine1.236 g--
    Isoleucine1.291 g--
    Leucine2.293 g--
    Lysine2.513 g--
    Methionine0.755 g--
    Cystine0.302 g--
    Phenylalanine1.126 g--
    Tyrosine0.961 g--
    Valine1.428 g--
    Arginine1.840 g--
    Histidine0.948 g--
    Alanine1.717 g--
    Aspartic acid2.582 g--
    Glutamic acid4.367 g--
    Glycine1.566 g--
    Proline1.305 g--
    Serine1.099 g--
    Hydroxyproline0.288 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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