Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Game meat, elk, raw
    Nutrition facts

    Scientifical name: Cervus elaphyus
    Food category: Lamb, Veal, and Game Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water74.380 g--
    Energy111.000 kcal--
    Energy464.000 kj--
    Protein22.950 g--
    Total lipid (fat)1.450 g--
    Ash1.000 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca4.000 mg--
    Iron, Fe2.760 mg--
    Magnesium, Mg23.000 mg--
    Phosphorus, P161.000 mg--
    Potassium, K312.000 mg--
    Sodium, Na58.000 mg--
    Zinc, Zn2.400 mg--
    Copper, Cu0.120 mg--
    Manganese, Mn0.012 mg--
    Selenium, Se9.800 mcg--
    Vitamin C, total ascorbic acid---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.530 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.030 g--
    Saturated fatty acids 16:00.350 g--
    Saturated fatty acids 18:00.140 g--
    Fatty acids, total monounsaturated0.360 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.130 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.230 g--
    Monounsaturated fatty acids 20:1---
    Fatty acids, total polyunsaturated0.300 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.170 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.040 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.090 g--
    Cholesterol55.000 mg--
    Tryptophan0.414 g--
    Threonine0.999 g--
    Isoleucine0.740 g--
    Leucine1.935 g--
    Lysine2.131 g--
    Methionine0.551 g--
    Phenylalanine0.910 g--
    Tyrosine0.822 g--
    Valine0.810 g--
    Arginine1.575 g--
    Histidine0.733 g--
    Alanine1.441 g--
    Aspartic acid2.251 g--
    Glutamic acid3.651 g--
    Glycine0.974 g--
    Proline0.992 g--
    Serine1.002 g--


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