Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, milkfish, raw
    Nutrition facts

    Scientifical name: Chanos chanos (Forskaal)
    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water70.850 g--
    Energy148.000 kcal--
    Energy619.000 kj--
    Protein20.530 g--
    Total lipid (fat)6.730 g--
    Ash1.140 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca51.000 mg--
    Iron, Fe0.320 mg--
    Magnesium, Mg30.000 mg--
    Phosphorus, P162.000 mg--
    Potassium, K292.000 mg--
    Sodium, Na72.000 mg--
    Zinc, Zn0.820 mg--
    Copper, Cu0.034 mg--
    Manganese, Mn0.020 mg--
    Selenium, Se12.600 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.013 mg--
    Riboflavin0.054 mg--
    Niacin6.440 mg--
    Pantothenic acid0.750 mg--
    Vitamin B-60.423 mg--
    Folate, total16.000 mcg--
    Folic acid---
    Folate, food16.000 mcg--
    Folate, DFE16.000 mcg_DFE--
    Vitamin B-123.400 mcg--
    Vitamin A, IU100.000 IU--
    Vitamin A, RAE30.000 mcg_RAE--
    Retinol30.000 mcg--
    Fatty acids, total saturated1.660 g--
    Fatty acids, total monounsaturated2.580 g--
    Fatty acids, total polyunsaturated1.840 g--
    Cholesterol52.000 mg--
    Tryptophan0.230 g--
    Threonine0.900 g--
    Isoleucine0.946 g--
    Leucine1.669 g--
    Lysine1.886 g--
    Methionine0.608 g--
    Cystine0.220 g--
    Phenylalanine0.802 g--
    Tyrosine0.693 g--
    Valine1.058 g--
    Arginine1.229 g--
    Histidine0.604 g--
    Alanine1.242 g--
    Aspartic acid2.102 g--
    Glutamic acid3.065 g--
    Glycine0.986 g--
    Proline0.726 g--
    Serine0.838 g--


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