Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Chard, swiss, cooked, boiled, drained, with salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 175.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water92.650 g--
    Energy20.000 kcal--
    Energy84.000 kj--
    Protein1.880 g--
    Total lipid (fat)0.080 g--
    Ash1.260 g--
    Carbohydrate, by difference4.130 g--
    Dietary Fiber2.100 g--
    Sugars, total1.100 g--
    Calcium, Ca58.000 mg--
    Iron, Fe2.260 mg--
    Magnesium, Mg86.000 mg--
    Phosphorus, P33.000 mg--
    Potassium, K549.000 mg--
    Sodium, Na415.000 mg--
    Zinc, Zn0.330 mg--
    Copper, Cu0.163 mg--
    Manganese, Mn0.334 mg--
    Selenium, Se0.900 mcg--
    Vitamin C, total ascorbic acid18.000 mg--
    Thiamin0.034 mg--
    Riboflavin0.086 mg--
    Niacin0.360 mg--
    Pantothenic acid0.163 mg--
    Vitamin B-60.085 mg--
    Folate, total9.000 mcg--
    Folic acid---
    Folate, food9.000 mcg--
    Folate, DFE9.000 mcg_DFE--
    Choline, total28.700 mg--
    Betaine0.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU6124.000 IU--
    Vitamin A, RAE306.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)1.890 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)327.300 mcg--
    Cholesterol---
    Tryptophan0.018 g--
    Threonine0.086 g--
    Isoleucine0.154 g--
    Leucine0.135 g--
    Lysine0.103 g--
    Methionine0.020 g--
    Phenylalanine0.114 g--
    Valine0.114 g--
    Arginine0.122 g--
    Histidine0.038 g--
    Caffeine---
    Theobromine---
    Carotene, beta3652.000 mcg--
    Carotene, alpha45.000 mcg--
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin11015.000 mcg--


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