Chard, swiss, cooked, boiled, drained, without salt
Nutrition facts
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
Usual serving weight: 175.0
| Water | 92.650 g | - | - |
| Energy | 20.000 kcal | - | - |
| Energy | 84.000 kj | - | - |
| Protein | 1.880 g | - | - |
| Total lipid (fat) | 0.080 g | - | - |
| Ash | 1.260 g | - | - |
| Carbohydrate, by difference | 4.130 g | - | - |
| Dietary Fiber | 2.100 g | - | - |
| Sugars, total | 1.100 g | - | - |
| Calcium, Ca | 58.000 mg | - | - |
| Iron, Fe | 2.260 mg | - | - |
| Magnesium, Mg | 86.000 mg | - | - |
| Phosphorus, P | 33.000 mg | - | - |
| Potassium, K | 549.000 mg | - | - |
| Sodium, Na | 179.000 mg | - | - |
| Zinc, Zn | 0.330 mg | - | - |
| Copper, Cu | 0.163 mg | - | - |
| Manganese, Mn | 0.334 mg | - | - |
| Selenium, Se | 0.900 mcg | - | - |
| Vitamin C, total ascorbic acid | 18.000 mg | - | - |
| Thiamin | 0.034 mg | - | - |
| Riboflavin | 0.086 mg | - | - |
| Niacin | 0.360 mg | - | - |
| Pantothenic acid | 0.163 mg | - | - |
| Vitamin B-6 | 0.085 mg | - | - |
| Folate, total | 9.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 9.000 mcg | - | - |
| Folate, DFE | 9.000 mcg_DFE | - | - |
| Choline, total | 28.700 mg | - | - |
| Betaine | 0.100 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 6124.000 IU | - | - |
| Vitamin A, RAE | 306.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 1.890 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 327.300 mcg | - | - |
| Fatty acids, total saturated | 0.012 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.012 g | - | - |
| Saturated fatty acids 18:0 | - | - | - |
| Fatty acids, total monounsaturated | 0.016 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.016 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.028 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.025 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.003 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.018 g | - | - |
| Threonine | 0.086 g | - | - |
| Isoleucine | 0.154 g | - | - |
| Leucine | 0.135 g | - | - |
| Lysine | 0.103 g | - | - |
| Methionine | 0.020 g | - | - |
| Phenylalanine | 0.114 g | - | - |
| Valine | 0.114 g | - | - |
| Arginine | 0.122 g | - | - |
| Histidine | 0.038 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 3652.000 mcg | - | - |
| Carotene, alpha | 45.000 mcg | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 11015.000 mcg | - | - |
