Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Chayote, fruit, cooked, boiled, drained, with salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 160.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water93.430 g--
    Energy22.000 kcal--
    Energy90.000 kj--
    Protein0.620 g--
    Total lipid (fat)0.480 g--
    Ash0.970 g--
    Carbohydrate, by difference4.500 g--
    Dietary Fiber2.800 g--
    Calcium, Ca13.000 mg--
    Iron, Fe0.220 mg--
    Magnesium, Mg12.000 mg--
    Phosphorus, P29.000 mg--
    Potassium, K173.000 mg--
    Sodium, Na237.000 mg--
    Zinc, Zn0.310 mg--
    Copper, Cu0.110 mg--
    Manganese, Mn0.169 mg--
    Selenium, Se0.300 mcg--
    Vitamin C, total ascorbic acid8.000 mg--
    Thiamin0.026 mg--
    Riboflavin0.040 mg--
    Niacin0.420 mg--
    Pantothenic acid0.408 mg--
    Vitamin B-60.118 mg--
    Folate, total18.000 mcg--
    Folic acid---
    Folate, food18.000 mcg--
    Folate, DFE18.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU47.000 IU--
    Vitamin A, RAE2.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.086 g--
    Cholesterol---
    Tryptophan0.008 g--
    Threonine0.031 g--
    Isoleucine0.033 g--
    Leucine0.058 g--
    Lysine0.030 g--
    Methionine0.001 g--
    Phenylalanine0.036 g--
    Tyrosine0.024 g--
    Valine0.047 g--
    Arginine0.026 g--
    Histidine0.011 g--
    Alanine0.038 g--
    Aspartic acid0.069 g--
    Glutamic acid0.094 g--
    Glycine0.031 g--
    Proline0.033 g--
    Serine0.035 g--


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