Cheese, blue
Nutrition facts
Food category: Dairy and Egg Products
Refuse (percent): 0%
Usual serving weight: 28.3
| Water | 42.410 g | - | - |
| Energy | 353.000 kcal | - | - |
| Energy | 1477.000 kj | - | - |
| Protein | 21.400 g | - | - |
| Total lipid (fat) | 28.740 g | - | - |
| Ash | 5.110 g | - | - |
| Carbohydrate, by difference | 2.340 g | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | 0.500 g | - | - |
| Calcium, Ca | 528.000 mg | - | - |
| Iron, Fe | 0.310 mg | - | - |
| Magnesium, Mg | 23.000 mg | - | - |
| Phosphorus, P | 387.000 mg | - | - |
| Potassium, K | 256.000 mg | - | - |
| Sodium, Na | 1395.000 mg | - | - |
| Zinc, Zn | 2.660 mg | - | - |
| Copper, Cu | 0.040 mg | - | - |
| Manganese, Mn | 0.009 mg | - | - |
| Selenium, Se | 14.500 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.029 mg | - | - |
| Riboflavin | 0.382 mg | - | - |
| Niacin | 1.016 mg | - | - |
| Pantothenic acid | 1.729 mg | - | - |
| Vitamin B-6 | 0.166 mg | - | - |
| Folate, total | 36.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 36.000 mcg | - | - |
| Folate, DFE | 36.000 mcg_DFE | - | - |
| Choline, total | 15.400 mg | - | - |
| Vitamin B-12 | 1.220 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 763.000 IU | - | - |
| Vitamin A, RAE | 198.000 mcg_RAE | - | - |
| Retinol | 192.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.250 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 2.400 mcg | - | - |
| Fatty acids, total saturated | 18.669 g | - | - |
| Saturated fatty acids 4:0 | 0.658 g | - | - |
| Saturated fatty acids 6:0 | 0.361 g | - | - |
| Saturated fatty acids 8:0 | 0.247 g | - | - |
| Saturated fatty acids 10:0 | 0.601 g | - | - |
| Saturated fatty acids 12:0 | 0.491 g | - | - |
| Saturated fatty acids 14:0 | 3.301 g | - | - |
| Saturated fatty acids 16:0 | 9.153 g | - | - |
| Saturated fatty acids 18:0 | 3.235 g | - | - |
| Fatty acids, total monounsaturated | 7.778 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.816 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 6.622 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.800 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.536 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.264 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 75.000 mg | - | - |
| Tryptophan | 0.312 g | - | - |
| Threonine | 0.785 g | - | - |
| Isoleucine | 1.124 g | - | - |
| Leucine | 1.919 g | - | - |
| Lysine | 1.852 g | - | - |
| Methionine | 0.584 g | - | - |
| Cystine | 0.107 g | - | - |
| Phenylalanine | 1.087 g | - | - |
| Tyrosine | 1.295 g | - | - |
| Valine | 1.556 g | - | - |
| Arginine | 0.711 g | - | - |
| Histidine | 0.758 g | - | - |
| Alanine | 0.644 g | - | - |
| Aspartic acid | 1.436 g | - | - |
| Glutamic acid | 5.179 g | - | - |
| Glycine | 0.406 g | - | - |
| Proline | 2.100 g | - | - |
| Serine | 1.120 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 74.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
