Health / Nutrition Facts DataBase / Dairy and Egg Products

    Cheese, brick
    Nutrition facts

    Food category: Dairy and Egg Products
    Refuse (percent): 0%
    Usual serving weight: 132.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water41.110 g--
    Energy371.000 kcal--
    Energy1552.000 kj--
    Protein23.240 g--
    Total lipid (fat)29.680 g--
    Ash3.180 g--
    Carbohydrate, by difference2.790 g--
    Dietary Fiber---
    Sugars, total0.510 g--
    Calcium, Ca674.000 mg--
    Iron, Fe0.430 mg--
    Magnesium, Mg24.000 mg--
    Phosphorus, P451.000 mg--
    Potassium, K136.000 mg--
    Sodium, Na560.000 mg--
    Zinc, Zn2.600 mg--
    Copper, Cu0.024 mg--
    Manganese, Mn0.012 mg--
    Selenium, Se14.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.014 mg--
    Riboflavin0.351 mg--
    Niacin0.118 mg--
    Pantothenic acid0.288 mg--
    Vitamin B-60.065 mg--
    Folate, total20.000 mcg--
    Folic acid---
    Folate, food20.000 mcg--
    Folate, DFE20.000 mcg_DFE--
    Choline, total15.400 mg--
    Vitamin B-121.260 mcg--
    Vitamin B-12, added---
    Vitamin A, IU1080.000 IU--
    Vitamin A, RAE292.000 mcg_RAE--
    Retinol286.000 mcg--
    Vitamin E (alpha-tocopherol)0.260 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)2.500 mcg--
    Fatty acids, total saturated18.764 g--
    Saturated fatty acids 4:00.914 g--
    Saturated fatty acids 6:00.373 g--
    Saturated fatty acids 8:00.299 g--
    Saturated fatty acids 10:00.585 g--
    Saturated fatty acids 12:00.482 g--
    Saturated fatty acids 14:03.227 g--
    Saturated fatty acids 16:08.655 g--
    Saturated fatty acids 18:03.455 g--
    Fatty acids, total monounsaturated8.598 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.817 g--
    Monounsaturated fatty acids 18:1 undifferentiated7.401 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.784 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.491 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.293 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol94.000 mg--
    Tryptophan0.324 g--
    Threonine0.882 g--
    Isoleucine1.137 g--
    Leucine2.244 g--
    Lysine2.124 g--
    Methionine0.565 g--
    Cystine0.131 g--
    Phenylalanine1.231 g--
    Tyrosine1.115 g--
    Valine1.472 g--
    Arginine0.874 g--
    Histidine0.823 g--
    Alanine0.670 g--
    Aspartic acid1.588 g--
    Glutamic acid5.515 g--
    Glycine0.437 g--
    Proline2.575 g--
    Serine1.289 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta76.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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