Health / Nutrition Facts DataBase / Dairy and Egg Products

    Cheese, caraway
    Nutrition facts

    Food category: Dairy and Egg Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water39.280 g--
    Energy376.000 kcal--
    Energy1573.000 kj--
    Protein25.180 g--
    Total lipid (fat)29.200 g--
    Ash3.280 g--
    Carbohydrate, by difference3.060 g--
    Dietary Fiber---
    Calcium, Ca673.000 mg--
    Iron, Fe0.640 mg--
    Magnesium, Mg22.000 mg--
    Phosphorus, P490.000 mg--
    Potassium, K93.000 mg--
    Sodium, Na690.000 mg--
    Zinc, Zn2.940 mg--
    Copper, Cu0.024 mg--
    Manganese, Mn0.021 mg--
    Selenium, Se14.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.031 mg--
    Riboflavin0.450 mg--
    Niacin0.180 mg--
    Pantothenic acid0.190 mg--
    Vitamin B-60.074 mg--
    Folate, total18.000 mcg--
    Folic acid---
    Folate, food18.000 mcg--
    Folate, DFE18.000 mcg_DFE--
    Vitamin B-120.270 mcg--
    Vitamin A, IU1054.000 IU--
    Vitamin A, RAE271.000 mcg_RAE--
    Retinol262.000 mcg--
    Fatty acids, total saturated18.584 g--
    Saturated fatty acids 4:00.922 g--
    Saturated fatty acids 6:00.466 g--
    Saturated fatty acids 8:00.246 g--
    Saturated fatty acids 10:00.529 g--
    Saturated fatty acids 12:00.477 g--
    Saturated fatty acids 14:02.934 g--
    Saturated fatty acids 16:08.638 g--
    Saturated fatty acids 18:03.531 g--
    Fatty acids, total monounsaturated8.275 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.885 g--
    Monounsaturated fatty acids 18:1 undifferentiated6.965 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.830 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.508 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.322 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol93.000 mg--
    Tryptophan0.324 g--
    Threonine0.896 g--
    Isoleucine1.563 g--
    Leucine2.412 g--
    Lysine2.095 g--
    Methionine0.659 g--
    Cystine0.126 g--
    Phenylalanine1.326 g--
    Tyrosine1.216 g--
    Valine1.682 g--
    Arginine0.952 g--
    Histidine0.884 g--
    Alanine0.711 g--
    Aspartic acid1.618 g--
    Glutamic acid6.160 g--
    Glycine0.439 g--
    Proline2.838 g--
    Serine1.472 g--


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