Health / Nutrition Facts DataBase / Dairy and Egg Products

    Cheese, cheddar
    Nutrition facts

    Food category: Dairy and Egg Products
    Refuse (percent): 0%
    Usual serving weight: 132.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water36.750 g--
    Energy403.000 kcal--
    Energy1684.000 kj--
    Protein24.900 g--
    Total lipid (fat)33.140 g--
    Ash3.930 g--
    Carbohydrate, by difference1.280 g--
    Dietary Fiber---
    Sugars, total0.520 g0.520 g0.530 g
    Sucrose0.240 g0.200 g0.280 g
    Lactose0.230 g0.120 g0.310 g
    Maltose0.150 g--
    Calcium, Ca721.000 mg--
    Iron, Fe0.680 mg--
    Magnesium, Mg28.000 mg--
    Phosphorus, P512.000 mg--
    Potassium, K98.000 mg--
    Sodium, Na621.000 mg--
    Zinc, Zn3.110 mg--
    Copper, Cu0.031 mg--
    Manganese, Mn0.010 mg--
    Selenium, Se13.900 mcg--
    Fluoride, F34.900 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.027 mg--
    Riboflavin0.375 mg--
    Niacin0.080 mg--
    Pantothenic acid0.413 mg--
    Vitamin B-60.074 mg--
    Folate, total18.000 mcg--
    Folic acid---
    Folate, food18.000 mcg--
    Folate, DFE18.000 mcg_DFE--
    Choline, total16.500 mg--
    Betaine0.700 mg--
    Vitamin B-120.830 mcg--
    Vitamin B-12, added---
    Vitamin A, IU1002.000 IU--
    Vitamin A, RAE265.000 mcg_RAE--
    Retinol258.000 mcg--
    Vitamin E (alpha-tocopherol)0.290 mg0.230 mg0.340 mg
    Vitamin E, added---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin D12.000 IU--
    Vitamin K (phylloquinone)2.800 mcg2.100 mcg3.200 mcg
    Fatty acids, total saturated21.092 g--
    Saturated fatty acids 4:01.046 g--
    Saturated fatty acids 6:00.529 g--
    Saturated fatty acids 8:00.279 g--
    Saturated fatty acids 10:00.600 g--
    Saturated fatty acids 12:00.541 g--
    Saturated fatty acids 14:03.330 g--
    Saturated fatty acids 16:09.803 g--
    Saturated fatty acids 18:04.007 g--
    Fatty acids, total monounsaturated9.391 g--
    Monounsaturated fatty acids 16:1 undifferentiated1.004 g--
    Monounsaturated fatty acids 18:1 undifferentiated7.905 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.942 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.577 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.365 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol105.000 mg--
    Tryptophan0.320 g--
    Threonine0.886 g--
    Isoleucine1.546 g--
    Leucine2.385 g--
    Lysine2.072 g--
    Methionine0.652 g--
    Cystine0.125 g--
    Phenylalanine1.311 g--
    Tyrosine1.202 g--
    Valine1.663 g--
    Arginine0.941 g--
    Histidine0.874 g--
    Alanine0.703 g--
    Aspartic acid1.600 g--
    Glutamic acid6.092 g--
    Glycine0.429 g--
    Proline2.806 g--
    Serine1.456 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta85.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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