Cheese, colby
Nutrition facts
Food category: Dairy and Egg Products
Refuse (percent): 0%
Usual serving weight: 132.0
| Water | 38.200 g | - | - |
| Energy | 394.000 kcal | - | - |
| Energy | 1647.000 kj | - | - |
| Protein | 23.760 g | - | - |
| Total lipid (fat) | 32.110 g | - | - |
| Ash | 3.360 g | - | - |
| Carbohydrate, by difference | 2.570 g | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | 0.520 g | - | - |
| Calcium, Ca | 685.000 mg | - | - |
| Iron, Fe | 0.760 mg | - | - |
| Magnesium, Mg | 26.000 mg | - | - |
| Phosphorus, P | 457.000 mg | - | - |
| Potassium, K | 127.000 mg | - | - |
| Sodium, Na | 604.000 mg | - | - |
| Zinc, Zn | 3.070 mg | - | - |
| Copper, Cu | 0.042 mg | - | - |
| Manganese, Mn | 0.012 mg | - | - |
| Selenium, Se | 14.500 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.015 mg | - | - |
| Riboflavin | 0.375 mg | - | - |
| Niacin | 0.093 mg | - | - |
| Pantothenic acid | 0.210 mg | - | - |
| Vitamin B-6 | 0.079 mg | - | - |
| Folate, total | 18.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 18.000 mcg | - | - |
| Folate, DFE | 18.000 mcg_DFE | - | - |
| Choline, total | 15.400 mg | - | - |
| Vitamin B-12 | 0.830 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 994.000 IU | - | - |
| Vitamin A, RAE | 264.000 mcg_RAE | - | - |
| Retinol | 257.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.280 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 2.700 mcg | - | - |
| Fatty acids, total saturated | 20.218 g | - | - |
| Saturated fatty acids 4:0 | 1.041 g | - | - |
| Saturated fatty acids 6:0 | 0.259 g | - | - |
| Saturated fatty acids 8:0 | 0.324 g | - | - |
| Saturated fatty acids 10:0 | 0.597 g | - | - |
| Saturated fatty acids 12:0 | 0.422 g | - | - |
| Saturated fatty acids 14:0 | 3.831 g | - | - |
| Saturated fatty acids 16:0 | 8.232 g | - | - |
| Saturated fatty acids 18:0 | 3.630 g | - | - |
| Fatty acids, total monounsaturated | 9.280 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.979 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 7.813 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.953 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.676 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.277 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 95.000 mg | - | - |
| Tryptophan | 0.305 g | - | - |
| Threonine | 0.845 g | - | - |
| Isoleucine | 1.475 g | - | - |
| Leucine | 2.275 g | - | - |
| Lysine | 1.978 g | - | - |
| Methionine | 0.622 g | - | - |
| Cystine | 0.119 g | - | - |
| Phenylalanine | 1.251 g | - | - |
| Tyrosine | 1.147 g | - | - |
| Valine | 1.586 g | - | - |
| Arginine | 0.898 g | - | - |
| Histidine | 0.834 g | - | - |
| Alanine | 0.670 g | - | - |
| Aspartic acid | 1.527 g | - | - |
| Glutamic acid | 5.813 g | - | - |
| Glycine | 0.410 g | - | - |
| Proline | 2.678 g | - | - |
| Serine | 1.389 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 82.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
