Health / Nutrition Facts DataBase / Dairy and Egg Products

    Cheese, cottage, creamed, with fruit
    Nutrition facts

    Food category: Dairy and Egg Products
    Refuse (percent): 0%
    Usual serving weight: 226.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water79.640 g--
    Energy97.000 kcal--
    Energy407.000 kj--
    Protein10.690 g--
    Total lipid (fat)3.850 g--
    Ash1.200 g--
    Carbohydrate, by difference4.610 g--
    Dietary Fiber0.200 g--
    Sugars, total2.380 g--
    Calcium, Ca53.000 mg--
    Iron, Fe0.160 mg--
    Magnesium, Mg7.000 mg--
    Phosphorus, P113.000 mg--
    Potassium, K90.000 mg--
    Sodium, Na344.000 mg--
    Zinc, Zn0.330 mg--
    Copper, Cu0.040 mg--
    Manganese, Mn0.003 mg--
    Selenium, Se7.700 mcg--
    Fluoride, F31.600 mcg6.500 mcg81.700 mcg
    Vitamin C, total ascorbic acid1.400 mg--
    Thiamin0.033 mg--
    Riboflavin0.142 mg--
    Niacin0.150 mg--
    Pantothenic acid0.181 mg--
    Vitamin B-60.068 mg--
    Folate, total11.000 mcg--
    Folic acid---
    Folate, food11.000 mcg--
    Folate, DFE11.000 mcg_DFE--
    Choline, total17.500 mg--
    Vitamin B-120.530 mcg--
    Vitamin B-12, added---
    Vitamin A, IU146.000 IU--
    Vitamin A, RAE38.000 mcg_RAE--
    Retinol37.000 mcg--
    Vitamin E (alpha-tocopherol)0.040 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.400 mcg--
    Fatty acids, total saturated2.311 g--
    Saturated fatty acids 4:00.123 g--
    Saturated fatty acids 6:00.027 g--
    Saturated fatty acids 8:00.031 g--
    Saturated fatty acids 10:00.070 g--
    Saturated fatty acids 12:00.061 g--
    Saturated fatty acids 14:00.401 g--
    Saturated fatty acids 16:01.159 g--
    Saturated fatty acids 18:00.438 g--
    Fatty acids, total monounsaturated1.036 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.137 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.899 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.124 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.088 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.037 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol13.000 mg--
    Tryptophan0.118 g--
    Threonine0.471 g--
    Isoleucine0.624 g--
    Leucine1.091 g--
    Lysine0.859 g--
    Methionine0.320 g--
    Cystine0.099 g--
    Phenylalanine0.572 g--
    Tyrosine0.566 g--
    Valine0.657 g--
    Arginine0.485 g--
    Histidine0.353 g--
    Alanine0.551 g--
    Aspartic acid0.719 g--
    Glutamic acid2.300 g--
    Glycine0.231 g--
    Proline1.230 g--
    Serine0.596 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta14.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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