Health / Nutrition Facts DataBase / Dairy and Egg Products

    Cheese, cottage, lowfat, 1% milkfat
    Nutrition facts

    Food category: Dairy and Egg Products
    Refuse (percent): 0%
    Usual serving weight: 226.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water82.480 g--
    Energy72.000 kcal--
    Energy303.000 kj--
    Protein12.390 g--
    Total lipid (fat)1.020 g--
    Ash1.390 g--
    Carbohydrate, by difference2.720 g--
    Dietary Fiber---
    Sugars, total2.720 g--
    Calcium, Ca61.000 mg--
    Iron, Fe0.140 mg--
    Magnesium, Mg5.000 mg--
    Phosphorus, P134.000 mg--
    Potassium, K86.000 mg--
    Sodium, Na406.000 mg--
    Zinc, Zn0.380 mg--
    Copper, Cu0.028 mg--
    Manganese, Mn0.003 mg--
    Selenium, Se9.000 mcg--
    Fluoride, F31.600 mcg6.500 mcg81.700 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.021 mg--
    Riboflavin0.165 mg--
    Niacin0.128 mg--
    Pantothenic acid0.215 mg--
    Vitamin B-60.068 mg--
    Folate, total12.000 mcg--
    Folic acid---
    Folate, food12.000 mcg--
    Folate, DFE12.000 mcg_DFE--
    Choline, total17.500 mg--
    Vitamin B-120.630 mcg--
    Vitamin B-12, added---
    Vitamin A, IU41.000 IU--
    Vitamin A, RAE11.000 mcg_RAE--
    Retinol11.000 mcg--
    Vitamin E (alpha-tocopherol)0.010 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.100 mcg--
    Fatty acids, total saturated0.645 g--
    Saturated fatty acids 4:00.033 g--
    Saturated fatty acids 6:00.007 g--
    Saturated fatty acids 8:00.008 g--
    Saturated fatty acids 10:00.019 g--
    Saturated fatty acids 12:00.016 g--
    Saturated fatty acids 14:00.107 g--
    Saturated fatty acids 16:00.308 g--
    Saturated fatty acids 18:00.116 g--
    Fatty acids, total monounsaturated0.291 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.036 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.239 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.031 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.022 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.009 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol4.000 mg--
    Tryptophan0.138 g--
    Threonine0.550 g--
    Isoleucine0.728 g--
    Leucine1.274 g--
    Lysine1.002 g--
    Methionine0.373 g--
    Cystine0.115 g--
    Phenylalanine0.668 g--
    Tyrosine0.660 g--
    Valine0.767 g--
    Arginine0.565 g--
    Histidine0.412 g--
    Alanine0.643 g--
    Aspartic acid0.839 g--
    Glutamic acid2.684 g--
    Glycine0.270 g--
    Proline1.435 g--
    Serine0.695 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta3.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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