Health / Nutrition Facts DataBase / Dairy and Egg Products

    Cheese, cottage, lowfat, 2% milkfat
    Nutrition facts

    Food category: Dairy and Egg Products
    Refuse (percent): 0%
    Usual serving weight: 226.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water79.310 g--
    Energy90.000 kcal--
    Energy375.000 kj--
    Protein13.740 g--
    Total lipid (fat)1.930 g--
    Ash1.390 g--
    Carbohydrate, by difference3.630 g--
    Dietary Fiber---
    Sugars, total0.330 g--
    Calcium, Ca69.000 mg--
    Iron, Fe0.160 mg--
    Magnesium, Mg6.000 mg--
    Phosphorus, P151.000 mg--
    Potassium, K96.000 mg--
    Sodium, Na406.000 mg--
    Zinc, Zn0.420 mg--
    Copper, Cu0.028 mg--
    Manganese, Mn0.003 mg--
    Selenium, Se10.200 mcg--
    Fluoride, F31.600 mcg6.500 mcg81.700 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.024 mg--
    Riboflavin0.185 mg--
    Niacin0.144 mg--
    Pantothenic acid0.242 mg--
    Vitamin B-60.076 mg--
    Folate, total13.000 mcg--
    Folic acid---
    Folate, food13.000 mcg--
    Folate, DFE13.000 mcg_DFE--
    Choline, total16.300 mg--
    Betaine0.600 mg--
    Vitamin B-120.710 mcg--
    Vitamin B-12, added---
    Vitamin A, IU78.000 IU--
    Vitamin A, RAE21.000 mcg_RAE--
    Retinol21.000 mcg--
    Vitamin E (alpha-tocopherol)0.020 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.200 mcg--
    Fatty acids, total saturated1.221 g--
    Saturated fatty acids 4:00.062 g--
    Saturated fatty acids 6:00.014 g--
    Saturated fatty acids 8:00.015 g--
    Saturated fatty acids 10:00.035 g--
    Saturated fatty acids 12:00.031 g--
    Saturated fatty acids 14:00.202 g--
    Saturated fatty acids 16:00.583 g--
    Saturated fatty acids 18:00.220 g--
    Fatty acids, total monounsaturated0.550 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.069 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.452 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.059 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.042 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.017 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol8.000 mg--
    Tryptophan0.153 g--
    Threonine0.609 g--
    Isoleucine0.808 g--
    Leucine1.413 g--
    Lysine1.111 g--
    Methionine0.413 g--
    Cystine0.127 g--
    Phenylalanine0.741 g--
    Tyrosine0.732 g--
    Valine0.851 g--
    Arginine0.627 g--
    Histidine0.457 g--
    Alanine0.713 g--
    Aspartic acid0.930 g--
    Glutamic acid2.976 g--
    Glycine0.299 g--
    Proline1.592 g--
    Serine0.771 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta5.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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