Health / Nutrition Facts DataBase / Dairy and Egg Products

    Cheese, cottage, with vegetables
    Nutrition facts

    Food category: Dairy and Egg Products
    Refuse (percent): 0%
    Usual serving weight: 226.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water80.300 g--
    Energy95.000 kcal--
    Energy397.000 kj--
    Protein10.900 g--
    Total lipid (fat)4.200 g--
    Ash1.340 g--
    Carbohydrate, by difference3.000 g--
    Dietary Fiber0.100 g--
    Sugars, total0.370 g--
    Calcium, Ca56.000 mg--
    Iron, Fe0.100 mg--
    Magnesium, Mg4.000 mg--
    Phosphorus, P128.000 mg--
    Potassium, K86.000 mg--
    Sodium, Na403.000 mg--
    Zinc, Zn0.290 mg--
    Copper, Cu0.028 mg--
    Selenium, Se4.500 mcg--
    Vitamin C, total ascorbic acid4.000 mg--
    Thiamin0.010 mg--
    Riboflavin0.130 mg--
    Niacin0.100 mg--
    Vitamin B-60.050 mg--
    Folate, total17.000 mcg--
    Folic acid---
    Folate, food17.000 mcg--
    Folate, DFE17.000 mcg_DFE--
    Choline, total17.500 mg--
    Vitamin B-120.490 mcg--
    Vitamin B-12, added---
    Vitamin A, IU372.000 IU--
    Vitamin A, RAE53.000 mcg_RAE--
    Retinol41.000 mcg--
    Vitamin E (alpha-tocopherol)0.050 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)11.000 mcg--
    Fatty acids, total saturated2.646 g--
    Saturated fatty acids 4:00.130 g--
    Saturated fatty acids 6:00.028 g--
    Saturated fatty acids 8:00.037 g--
    Saturated fatty acids 10:00.074 g--
    Saturated fatty acids 12:00.065 g--
    Saturated fatty acids 14:00.436 g--
    Saturated fatty acids 16:01.264 g--
    Saturated fatty acids 18:00.482 g--
    Fatty acids, total monounsaturated1.189 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.148 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.985 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.140 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.103 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.037 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol14.000 mg--
    Phytosterols---
    Tryptophan0.134 g--
    Threonine0.533 g--
    Isoleucine0.704 g--
    Leucine1.230 g--
    Lysine0.968 g--
    Methionine0.359 g--
    Cystine0.110 g--
    Phenylalanine0.645 g--
    Tyrosine0.637 g--
    Valine0.742 g--
    Arginine0.553 g--
    Histidine0.397 g--
    Alanine0.623 g--
    Aspartic acid0.819 g--
    Glutamic acid2.605 g--
    Glycine0.267 g--
    Proline1.385 g--
    Serine0.673 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta142.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin16.000 mcg--


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