Health / Nutrition Facts DataBase / Dairy and Egg Products

    Cheese, cream
    Nutrition facts

    Food category: Dairy and Egg Products
    Refuse (percent): 0%
    Usual serving weight: 232.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water53.750 g--
    Energy349.000 kcal--
    Energy1460.000 kj--
    Protein7.550 g--
    Total lipid (fat)34.870 g--
    Ash1.170 g--
    Carbohydrate, by difference2.660 g--
    Dietary Fiber---
    Sugars, total0.200 g--
    Calcium, Ca80.000 mg--
    Iron, Fe1.200 mg--
    Magnesium, Mg6.000 mg--
    Phosphorus, P104.000 mg--
    Potassium, K119.000 mg--
    Sodium, Na296.000 mg--
    Zinc, Zn0.540 mg--
    Copper, Cu0.016 mg--
    Manganese, Mn0.004 mg--
    Selenium, Se2.400 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.017 mg--
    Riboflavin0.197 mg--
    Niacin0.101 mg--
    Pantothenic acid0.271 mg--
    Vitamin B-60.047 mg--
    Folate, total13.000 mcg--
    Folic acid---
    Folate, food13.000 mcg--
    Folate, DFE13.000 mcg_DFE--
    Choline, total27.200 mg--
    Betaine0.700 mg--
    Vitamin B-120.420 mcg--
    Vitamin B-12, added---
    Vitamin A, IU1346.000 IU--
    Vitamin A, RAE366.000 mcg_RAE--
    Retinol359.000 mcg--
    Vitamin E (alpha-tocopherol)0.300 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)2.900 mcg--
    Fatty acids, total saturated21.966 g--
    Saturated fatty acids 4:00.998 g--
    Saturated fatty acids 6:00.294 g--
    Saturated fatty acids 8:00.335 g--
    Saturated fatty acids 10:00.667 g--
    Saturated fatty acids 12:00.465 g--
    Saturated fatty acids 14:03.603 g--
    Saturated fatty acids 16:010.538 g--
    Saturated fatty acids 18:04.045 g--
    Fatty acids, total monounsaturated9.838 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.984 g--
    Monounsaturated fatty acids 18:1 undifferentiated8.381 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.265 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.774 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.491 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol110.000 mg--
    Tryptophan0.067 g--
    Threonine0.321 g--
    Isoleucine0.399 g--
    Leucine0.731 g--
    Lysine0.676 g--
    Methionine0.181 g--
    Cystine0.066 g--
    Phenylalanine0.419 g--
    Tyrosine0.360 g--
    Valine0.443 g--
    Arginine0.286 g--
    Histidine0.271 g--
    Alanine0.230 g--
    Aspartic acid0.533 g--
    Glutamic acid1.714 g--
    Glycine0.149 g--
    Proline0.689 g--
    Serine0.398 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta89.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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