Health / Nutrition Facts DataBase / Dairy and Egg Products

    Cheese, cream, fat free
    Nutrition facts

    Food category: Dairy and Egg Products
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water75.530 g--
    Energy96.000 kcal--
    Energy402.000 kj--
    Protein14.410 g--
    Total lipid (fat)1.360 g--
    Ash2.570 g--
    Carbohydrate, by difference5.800 g--
    Dietary Fiber---
    Sugars, total0.400 g--
    Calcium, Ca185.000 mg--
    Iron, Fe0.180 mg--
    Magnesium, Mg14.000 mg--
    Phosphorus, P434.000 mg--
    Potassium, K163.000 mg--
    Sodium, Na545.000 mg--
    Zinc, Zn0.880 mg--
    Copper, Cu0.050 mg--
    Manganese, Mn0.050 mg--
    Selenium, Se4.900 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.050 mg--
    Riboflavin0.172 mg--
    Niacin0.160 mg--
    Pantothenic acid0.194 mg--
    Vitamin B-60.050 mg--
    Folate, total37.000 mcg--
    Folic acid---
    Folate, food37.000 mcg--
    Folate, DFE37.000 mcg_DFE--
    Choline, total27.200 mg--
    Vitamin B-120.550 mcg--
    Vitamin B-12, added---
    Vitamin A, IU936.000 IU--
    Vitamin A, RAE279.000 mcg_RAE--
    Retinol279.000 mcg--
    Vitamin E (alpha-tocopherol)0.010 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.100 mcg--
    Fatty acids, total saturated0.899 g--
    Saturated fatty acids 4:00.069 g--
    Saturated fatty acids 6:00.036 g--
    Saturated fatty acids 8:00.021 g--
    Saturated fatty acids 10:00.049 g--
    Saturated fatty acids 12:00.053 g--
    Saturated fatty acids 14:00.155 g--
    Saturated fatty acids 16:00.377 g--
    Saturated fatty acids 18:00.111 g--
    Fatty acids, total monounsaturated0.333 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.021 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.293 g--
    Monounsaturated fatty acids 20:10.004 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.059 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.045 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.009 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.003 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-30.001 g--
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol8.000 mg--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta3.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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