Cheese, feta
Nutrition facts
Food category: Dairy and Egg Products
Refuse (percent): 0%
Usual serving weight: 150.0
| Water | 55.220 g | - | - |
| Energy | 264.000 kcal | - | - |
| Energy | 1103.000 kj | - | - |
| Protein | 14.210 g | - | - |
| Total lipid (fat) | 21.280 g | - | - |
| Ash | 5.200 g | - | - |
| Carbohydrate, by difference | 4.090 g | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | 4.090 g | - | - |
| Calcium, Ca | 493.000 mg | - | - |
| Iron, Fe | 0.650 mg | - | - |
| Magnesium, Mg | 19.000 mg | - | - |
| Phosphorus, P | 337.000 mg | - | - |
| Potassium, K | 62.000 mg | - | - |
| Sodium, Na | 1116.000 mg | - | - |
| Zinc, Zn | 2.880 mg | - | - |
| Copper, Cu | 0.032 mg | - | - |
| Manganese, Mn | 0.028 mg | - | - |
| Selenium, Se | 15.000 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.154 mg | - | - |
| Riboflavin | 0.844 mg | - | - |
| Niacin | 0.991 mg | - | - |
| Pantothenic acid | 0.967 mg | - | - |
| Vitamin B-6 | 0.424 mg | - | - |
| Folate, total | 32.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 32.000 mcg | - | - |
| Folate, DFE | 32.000 mcg_DFE | - | - |
| Choline, total | 15.400 mg | - | - |
| Vitamin B-12 | 1.690 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 422.000 IU | - | - |
| Vitamin A, RAE | 125.000 mcg_RAE | - | - |
| Retinol | 125.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.180 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 1.800 mcg | - | - |
| Fatty acids, total saturated | 14.946 g | - | - |
| Saturated fatty acids 4:0 | 0.775 g | - | - |
| Saturated fatty acids 6:0 | 0.573 g | - | - |
| Saturated fatty acids 8:0 | 0.546 g | - | - |
| Saturated fatty acids 10:0 | 1.977 g | - | - |
| Saturated fatty acids 12:0 | 1.159 g | - | - |
| Saturated fatty acids 14:0 | 2.761 g | - | - |
| Saturated fatty acids 16:0 | 5.151 g | - | - |
| Saturated fatty acids 18:0 | 1.488 g | - | - |
| Fatty acids, total monounsaturated | 4.623 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.385 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.975 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.591 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.326 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.265 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 89.000 mg | - | - |
| Tryptophan | 0.200 g | - | - |
| Threonine | 0.637 g | - | - |
| Isoleucine | 0.803 g | - | - |
| Leucine | 1.395 g | - | - |
| Lysine | 1.219 g | - | - |
| Methionine | 0.368 g | - | - |
| Cystine | 0.083 g | - | - |
| Phenylalanine | 0.675 g | - | - |
| Tyrosine | 0.668 g | - | - |
| Valine | 1.065 g | - | - |
| Arginine | 0.470 g | - | - |
| Histidine | 0.397 g | - | - |
| Alanine | 0.639 g | - | - |
| Aspartic acid | 0.779 g | - | - |
| Glutamic acid | 2.421 g | - | - |
| Glycine | 0.097 g | - | - |
| Proline | 1.378 g | - | - |
| Serine | 1.169 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 3.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
