Health / Nutrition Facts DataBase / Dairy and Egg Products

    Cheese fondue
    Nutrition facts

    Food category: Dairy and Egg Products
    Refuse (percent): 0%
    Usual serving weight: 215.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water61.610 g--
    Energy229.000 kcal--
    Energy958.000 kj--
    Protein14.230 g--
    Total lipid (fat)13.470 g--
    Ash1.850 g--
    Carbohydrate, by difference3.770 g--
    Dietary Fiber---
    Calcium, Ca476.000 mg--
    Iron, Fe0.390 mg--
    Magnesium, Mg23.000 mg--
    Phosphorus, P306.000 mg--
    Potassium, K105.000 mg--
    Sodium, Na132.000 mg--
    Zinc, Zn1.960 mg--
    Copper, Cu0.026 mg--
    Manganese, Mn0.099 mg--
    Selenium, Se9.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.027 mg--
    Riboflavin0.196 mg--
    Niacin0.190 mg--
    Pantothenic acid0.233 mg--
    Vitamin B-60.055 mg--
    Folate, total8.000 mcg--
    Folic acid4.000 mcg--
    Folate, food4.000 mcg--
    Folate, DFE11.000 mcg_DFE--
    Vitamin B-120.830 mcg--
    Vitamin A, IU414.000 IU--
    Vitamin A, RAE109.000 mcg_RAE--
    Retinol107.000 mcg--
    Fatty acids, total saturated8.721 g--
    Saturated fatty acids 4:00.540 g--
    Saturated fatty acids 6:00.239 g--
    Saturated fatty acids 8:00.142 g--
    Saturated fatty acids 10:00.306 g--
    Saturated fatty acids 12:00.255 g--
    Saturated fatty acids 14:01.501 g--
    Saturated fatty acids 16:03.821 g--
    Saturated fatty acids 18:01.592 g--
    Fatty acids, total monounsaturated3.563 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.431 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.951 g--
    Fatty acids, total polyunsaturated0.484 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.311 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.173 g--
    Cholesterol45.000 mg--
    Tryptophan0.179 g--
    Threonine0.466 g--
    Isoleucine0.689 g--
    Leucine1.328 g--
    Lysine1.160 g--
    Methionine0.352 g--
    Cystine0.129 g--
    Phenylalanine0.746 g--
    Tyrosine0.759 g--
    Valine0.961 g--
    Arginine0.416 g--
    Histidine0.477 g--
    Alanine0.409 g--
    Aspartic acid0.705 g--
    Glutamic acid2.562 g--
    Glycine0.228 g--
    Proline1.656 g--
    Serine0.735 g--
    Alcohol, ethyl0.300 g--


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