Cheese, fontina
Nutrition facts
Food category: Dairy and Egg Products
Refuse (percent): 0%
Usual serving weight: 132.0
| Water | 37.920 g | - | - |
| Energy | 389.000 kcal | - | - |
| Energy | 1628.000 kj | - | - |
| Protein | 25.600 g | - | - |
| Total lipid (fat) | 31.140 g | - | - |
| Ash | 3.790 g | - | - |
| Carbohydrate, by difference | 1.550 g | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | 1.550 g | - | - |
| Calcium, Ca | 550.000 mg | - | - |
| Iron, Fe | 0.230 mg | - | - |
| Magnesium, Mg | 14.000 mg | - | - |
| Phosphorus, P | 346.000 mg | - | - |
| Potassium, K | 64.000 mg | - | - |
| Sodium, Na | 800.000 mg | - | - |
| Zinc, Zn | 3.500 mg | - | - |
| Copper, Cu | 0.025 mg | - | - |
| Manganese, Mn | 0.014 mg | - | - |
| Selenium, Se | 14.500 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.021 mg | - | - |
| Riboflavin | 0.204 mg | - | - |
| Niacin | 0.150 mg | - | - |
| Pantothenic acid | 0.429 mg | - | - |
| Vitamin B-6 | 0.083 mg | - | - |
| Folate, total | 6.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 6.000 mcg | - | - |
| Folate, DFE | 6.000 mcg_DFE | - | - |
| Choline, total | 15.400 mg | - | - |
| Vitamin B-12 | 1.680 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 913.000 IU | - | - |
| Vitamin A, RAE | 261.000 mcg_RAE | - | - |
| Retinol | 258.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.270 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 2.600 mcg | - | - |
| Fatty acids, total saturated | 19.196 g | - | - |
| Saturated fatty acids 4:0 | 0.715 g | - | - |
| Saturated fatty acids 6:0 | 0.489 g | - | - |
| Saturated fatty acids 8:0 | 0.314 g | - | - |
| Saturated fatty acids 10:0 | 0.651 g | - | - |
| Saturated fatty acids 12:0 | 0.804 g | - | - |
| Saturated fatty acids 14:0 | 2.964 g | - | - |
| Saturated fatty acids 16:0 | 8.458 g | - | - |
| Saturated fatty acids 18:0 | 2.655 g | - | - |
| Fatty acids, total monounsaturated | 8.687 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.890 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 7.100 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.654 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.864 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.790 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 116.000 mg | - | - |
| Tryptophan | 0.361 g | - | - |
| Threonine | 0.935 g | - | - |
| Isoleucine | 1.384 g | - | - |
| Leucine | 2.664 g | - | - |
| Lysine | 2.328 g | - | - |
| Methionine | 0.706 g | - | - |
| Cystine | 0.261 g | - | - |
| Phenylalanine | 1.497 g | - | - |
| Tyrosine | 1.524 g | - | - |
| Valine | 1.926 g | - | - |
| Arginine | 0.835 g | - | - |
| Histidine | 0.959 g | - | - |
| Alanine | 0.823 g | - | - |
| Aspartic acid | 1.413 g | - | - |
| Glutamic acid | 5.136 g | - | - |
| Glycine | 0.457 g | - | - |
| Proline | 3.323 g | - | - |
| Serine | 1.477 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 32.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
