Health / Nutrition Facts DataBase / Dairy and Egg Products

    Cheese food, cold pack, american
    Nutrition facts

    Food category: Dairy and Egg Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water43.120 g--
    Energy331.000 kcal--
    Energy1386.000 kj--
    Protein19.660 g--
    Total lipid (fat)24.460 g--
    Ash4.440 g--
    Carbohydrate, by difference8.320 g--
    Dietary Fiber---
    Calcium, Ca497.000 mg--
    Iron, Fe0.840 mg--
    Magnesium, Mg30.000 mg--
    Phosphorus, P400.000 mg--
    Potassium, K363.000 mg--
    Sodium, Na966.000 mg--
    Zinc, Zn3.010 mg--
    Copper, Cu0.030 mg--
    Manganese, Mn0.010 mg--
    Selenium, Se16.200 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.030 mg--
    Riboflavin0.446 mg--
    Niacin0.074 mg--
    Pantothenic acid0.977 mg--
    Vitamin B-60.141 mg--
    Folate, total5.000 mcg--
    Folic acid---
    Folate, food5.000 mcg--
    Folate, DFE5.000 mcg_DFE--
    Vitamin B-121.280 mcg--
    Vitamin A, IU705.000 IU--
    Vitamin A, RAE159.000 mcg_RAE--
    Retinol148.000 mcg--
    Fatty acids, total saturated15.355 g--
    Saturated fatty acids 4:00.793 g--
    Saturated fatty acids 6:00.470 g--
    Saturated fatty acids 8:00.358 g--
    Saturated fatty acids 10:00.591 g--
    Saturated fatty acids 12:00.728 g--
    Saturated fatty acids 14:02.513 g--
    Saturated fatty acids 16:06.807 g--
    Saturated fatty acids 18:02.805 g--
    Fatty acids, total monounsaturated7.165 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.646 g--
    Monounsaturated fatty acids 18:1 undifferentiated6.015 g--
    Fatty acids, total polyunsaturated0.719 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.461 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.257 g--
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Cholesterol64.000 mg--
    Tryptophan0.287 g--
    Threonine0.638 g--
    Isoleucine0.909 g--
    Leucine1.738 g--
    Lysine1.951 g--
    Methionine0.509 g--
    Cystine0.126 g--
    Phenylalanine0.999 g--
    Tyrosine1.076 g--
    Valine1.177 g--
    Arginine0.823 g--
    Histidine0.801 g--
    Alanine0.493 g--
    Aspartic acid1.208 g--
    Glutamic acid4.080 g--
    Glycine0.324 g--
    Proline2.000 g--
    Serine0.949 g--


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